Clacium

Question 1

T or F

Edamame is gluten free and low calorie.

Answer 1

T

Question 2

What is an excellent source of iron, protein, and calcium?

Answer 2

Edamame

Question 3

What promotes healthier weight and is known as a good snack?

Answer 3

Edamame

Question 4

Where are starfruit known to be grown?

Answer 4

South East Asia

Question 5

What is the growing season for starfruit?

Answer 5

March-December

Question 6

How do you know when starfruit are ripe?

Answer 6

when they are yellow

Question 7

T or F

Starfruit are sour and tart.

Answer 7

T

Question 8

Are starfruit high in calories?

Answer 8

NO

Question 9

What is high in BC and fiber?

Answer 9

Starfruit

Question 10

T or F

Papayas provide vitamin A and B.

Answer 10

F, vitamin A and C

Question 11

What is the prime time for papayas to be grown?

Answer 11

Summer and fall

Question 12

How do you know if a papaya is ripe or not?

Answer 12

Red-orangish skin

Question 13

T or F

Papayas are said to relieve stress.

Answer 13

T

Question 14

What is a characteristic of the papaya’s skin?

Answer 14

Soft to the touch

Question 15

Before eating a papaya you have to __________________________.

Answer 15

spoon out the seeds

Question 16

Where are mangos grown?

Answer 16

India, China, Nigeria, Brazil

Question 17

Where is edamame typically grown?

Answer 17

in Asia and US

Question 18

What do mangos provide?

Answer 18

Vitamin A

helps hair, digestion, and immune system

Question 19

How do you know if a mango is okay to eat or not?

Answer 19

If somewhat mushy but not super mushy

Question 20

How many calories is a mango?

Answer 20

100 calories

Question 21

How do mangos become ripe?

Answer 21

When put in a plastic bag NOT refrigerator

Question 22

When are mangos in season?

Answer 22

Winter

Question 23

Where are Acai grown?

Answer 23

In South America (Brazil)

Question 24

What color are Acai?

Answer 24

Blackish/purple color

Question 25

Where exactly are Acai grown?

Answer 25

In palm trees

Question 26

Where are coconuts grown?

Answer 26

Mexico

Question 27

How do you crack a coconut?

Answer 27

1. Hammer a long nail into it | 2. It will pour out

Question 28

T or F | Coconuts are grown on trees.

Answer 28

T

Question 29

How do you know if a coconut is ripe?

Answer 29

If you hear nothing inside when you shake it then it is ripe

Question 30

Are coconuts low in fiber?

Answer 30

NO

Question 31

T or F | Coconuts increases cholesterol.

Answer 31

F, reduces

Question 32

Where are passion fruit grown?

Answer 32

On a vine

Question 33

How do you know when passion fruit is ripe?

Answer 33

When it drops off the vine | looks wrinkly= more sweet

Question 34

What kind of weather is needed for the growth of passion fruit?

Answer 34

Warm

Question 35

What does passion fruit provide?

Answer 35

Vitamin A and C

Question 36

T or F | You can eat the skin of passion fruit.

Answer 36

F, CANNOT

Question 37

What color are passion fruit?

Answer 37

Purple

Question 38

What do kumquats provide?

Answer 38

Vitamin C and fiber

Question 39

What part of the kumquat is edible?

Answer 39

All EXCEPT seeds

Question 40

Where are kumquats grown?

Answer 40

Asian nations

Question 41

When is a kumquat ripe?

Answer 41

When it is bright orange and firm

Question 42

Where are dragon fruit grown?

Answer 42

Trees

Question 43

Where are dragon fruit from?

Answer 43

Central America

Question 44

Dragon fruit is high in fiber and what vitamins?

Answer 44

B and C

Question 45

Where are pomegranate grown?

Answer 45

India

Question 46

What are the growing seasons for pomegranates?

Answer 46

October-January

Question 47

How many calories is a pomegranate?

Answer 47

233 pomegranates

Question 48

How do you know if a pomegranate is ripe?

Answer 48

If it is heavy and a deep brown/red

Question 49

T or F | Pomegranates provide antioxidants B and C.

Answer 49

T

Question 50

What part of the pomegranate can you eat?

Answer 50

Only the seeds

Question 51

Where are pomegranates found?

Answer 51

California

Question 52

What foods are a good source of Vitamin A?

Answer 52

Carrots, pumpkin, fish, dairy products, pumpkin

Question 53

What foods are a good source of vitamin C?

Answer 53

Red peppers, grape fruit, oranges, kiwis

Question 54

What is another name for Vitamin C?

Answer 54

Ascorbic acid

Question 55

What is the function of folate/folic acid?

Answer 55

Formation of red blood cells

Question 56

What vitamin helps the body absorb calcium?

Answer 56

Vitamin D

Question 57

What are the three factors that seem to affect an increase in bone fractures?

Answer 57

- If more calcium is removed than is replaced - drinking less milk - not getting enough exercise

Question 58

What is a physical activity that does not provide weight-bearing benefits?

Answer 58

swimming

Question 59

About how much calcium does one cup of milk provide for teens each day?

Answer 59

25%

Question 60

What is the difference between flavored milk and plain milk?

Answer 60

Flavored milk as the same amount of calcium as plain milk, but is higher in sugar and calories

Question 61

How many milligrams of calcium should I have each day?

Answer 61

1,300 milligrams of calcium

Question 62

What is iron?

Answer 62

A mineral

Question 63

Iron is part of what protein?

Answer 63

Hemoglobin

Question 64

What can you develop if you don't have enough hemoglobin?

Answer 64

Anemia

Question 65

Iron deficiency can cause what?

Answer 65

Fatigue and affect memory of other mental function in teens

Question 66

T or F | Iron from meat, poultry, and fish is absorbed 2-3 times more efficiently than iron from plants.

Answer 66

T

Question 67

Foods containing ________________ enhances ruin absorption from foods that contain non ______________.

Answer 67

heme iron

Question 68

Foods containing what vitamin also contain iron?

Answer 68

Vitamin C

Question 69

As many as ___% of all girls, and up to __% of girls who exercise, may be iron deficient.

Answer 69

20, 80