Chronic Health Conditoons And Physical Or Functional Limitations

Question 1

Exercise guidelines for youth mode?

Answer 1

Walking jogging running games activities sports water activity resistance training

Question 2

Exercise guidelines for youth frequency?

Answer 2

5-7 days of the week

Question 3

Exercise guidelines for youth intensity?

Answer 3

Moderate to vigorous cardio

Respiratory exercise training

Question 4

Exercise guidelines for youth duration?

Answer 4

60 minutes

Question 5

Exercise guidelines for youth movement assessment?

Answer 5

Overhead squats
10 push ups if can’t do as many as tolerated
Single leg stance perform 3-5 single leg squats per leg.

Question 6

Exercise guidelines for youth flexibility?

Answer 6

Follow the flexibility continuum specific for each phase of training.

Question 7

Exercise guidelines for youth resistance training?

Answer 7

1-2 sets
8-12 reps at 40-70%
2-3 days per week 
Phase 1 mastered before moving on 
Phases 2-5 should be reserved for mature adolescents on basis of dynamic postural control and licensed physician recommendation.

Question 8

Exercise guidelines for youth special considerations?

Answer 8

Progression for youth population should be based on postural control and not on the amount of weight that can be used.

Question 9

What is Arteriosclerosis?

Answer 9

A general term that refers to hardening (and loss of elasticity of arteries.

Question 10

What is atherosclerosis?

Answer 10

Buildup of fatty plaques in arteries that leads to narrowing and reduced blood flow.

Question 11

What is peripheral vascular disease?

Answer 11

A group of diseases in which blood vessels become restricted or blocked typically as a result of atherosclerosis.

Question 12

Exercise guidelines for seniors mode?

Answer 12

Stationary bike
Recumbent cycling
Aquatic exercise
Or treadmill with handrail support

Question 13

Exercise guidelines for seniors frequency?

Answer 13

3-5 days per week moderate intensity activities or

3 day per week of vigorous intensity activities.

Question 14

Exercise guidelines for seniors intensity?

Answer 14

40-85% of Vo2 peak

Question 15

Exercise guidelines for seniors duration?

Answer 15

30-60 min per day or 8-10 minute bouts

Question 16

Exercise guidelines for seniors movement assessment?

Answer 16

Push pull, OH squat or sitting and standing into chair

Single leg balance

Question 17

Exercise guidelines for seniors flexibility?

Answer 17

Self myofascial release

And static stretching

Question 18

Exercise guidelines for seniors resistance training?

Answer 18

1-3 sets
8-20 reps
40-80% on 3-5 days per week
Phase 1 mastered before moving to phase 2-5 based on dynamic postural control and a licensed physician recommendation

Question 19

Exercise guidelines for seniors special considerations?

Answer 19

Progression slow
We’ll monitored
Based on postural control of possible sitting no support or standing avoid holding breath.
Perform slow rhythmic active or dynamic stretches.

Question 20

Exercise guidelines for overweight and obese mode?

Answer 20

Low impact step aerobics such treadmill walking rowing stationary cycling and water activity.

Question 21

Exercise guidelines for over weight and obese frequency?

Answer 21

Five days per week

Question 22

Exercise guidelines for over weight and obese intensity?

Answer 22

60-80% of maximum heart rate use talk test to determine exertion
Stage 1 cardiorespiratory training progressing to stage 2 ( intensities May be altered to 40-70% of maximal heart rate if needed.

Question 23

Exercise guidelines for over weight and obese duration?

Answer 23

40-60 minutes per day , or 20 -30 minutes sessions twice each day.

Question 24

Exercise guidelines for over weight and obese assessment?

Answer 24

Push pull squat single leg balance (if tolerated)

Question 25

Exercise guidelines for over weight and obese for flexibility?

Answer 25

SMR ( only if comfortable to client) | Flexibility continuum

Question 26

Exercise guidelines for over weight and obese for resistance training?

Answer 26

1-3 sets 10-15 reps 2-3 days per week Phase 1 and 2 will be appropriate in circuit training manner ( higher reps such as may be used)

Question 27

Exercise guidelines for over weight and obese for special considerations?

Answer 27

Make sure client is comfortable be aware of positions and locations in the facility your client is in. Exercises should be performed in standing or seated position. May have other chronic diseases ; in such cases a medical release should be obtained from the individual’s physician.

Question 28

Exercise guidelines for diabetic individuals for mode?

Answer 28

Low impact activities ( cycling, treadmill walking, low impact or step aerobic’s)

Question 29

Exercise guidelines of diabetic individuals for frequency?

Answer 29

4-7 days per week

Question 30

Exercise guidelines of diabetic individuals for intensity?

Answer 30

50-90% of maximum heart rate Stage 1 cardiorespiratory training may be adjusted to 40-70% of maximal heart rate if needed) progressing to stages 2 and 3 based on physician’s approval.

Question 31

Exercise guidelines of diabetic individuals for duration?

Answer 31

20-60 minutes

Question 32

Exercise guidelines of diabetic individuals for assessment?

Answer 32

Push pull OH squat | Single leg balance or single leg squat

Question 33

Exercise guidelines of diabetic individuals for flexibility?

Answer 33

Flexibility continuum

Question 34

Exercise guidelines of diabetic individuals for resistance training?

Answer 34

1-3 sets 10-15 reps 2-3 days a week Phase 1 and 2 of OPT model (higher reps such as 20 may be used)

Question 35

Exercise guidelines of diabetic individuals for special considerations?

Answer 35

Make sure client has appropriate footwear or physician check feet Advise client or class participant to keep a snack quick source of carbohydrate) available during exercise to avoid hypoglycemia Use SMR with special care and licensed physician advice Avoid excessive plyometric training and higher intensity training is not recommended for typical client.