Chpt 10

Question 1

What is motor learning?

Answer 1

Applying skills to have the ability to complete a task

Question 2

Cognitive Stage of Motor learning:

Answer 2

basic understanding of how to perform a task

Question 3

Associative Stage of Motor learning:

Answer 3

Awareness
Refine skills, fewer errors, concepts

Question 4

Autonomous Stage of Motor learning:

Answer 4

Skills are automatic, “Just do”, movements are seamless

Question 5

Stability/balance

Answer 5

Stopping, bending, twisting

Question 6

Locomotion/travelling

Answer 6

Run, jump, leap, skip

Question 7

Manipulation/object control

Answer 7

Throw, catch, strike, dribble

Question 8

Fundamental Movement skills

Answer 8

Basis of all physical movement skills

Question 9

Skill Transferability

Answer 9

Apply or transfer skills learned in one activity to another activity or sport. Specialization is bad since no other skills are being learned. Applying different sports to your sport is important

Question 10

Preparation Phase

Answer 10

Body preparing to do a skill,

Question 11

Execution Phase

Answer 11

Generating momentum (Correct force at critical moment)

Question 12

Follow-Through Phase

Answer 12

Key to accuracy and force production