Chp 10-Iliopsoas, Gluteus maximus, Lesser Gluteals & Piriformis Flashcards
Iliopsoas mm are?
- Iliacus
- Psoas major
Iliopsoas - O =
O: Iliacus - internal ilium
O: Psoas - T12-L5
Iliopsoas - I =
I: lesser trochanter
Iliopsoas - A =
A: hip flexors, flexes thigh
Gluteus maximus is important with what activities?
Important in climbing, squatting, and running, but not in walking.
Gluteus maximus - O =
O: iliac crest, sacrum
Gluteus maximus - I =
I: greater trochanter
Gluteus maximus - A =
A: 1) hip extensor
2) ABbduct hip, lateral rotation
What are the Lesser Gluteals?
- Gluteus medius: intermediate
- Gluteus minimus: deepest
Lesser Gluteals - O =
O: ilium
Lesser Gluteals - I =
I: greater trochanter
Lesser Gluteals - A =
A: ABduct - pulls opposite hip up when walking, ABduct thigh and stabilize the thigh when taking steps, as in walking
Piriformis - O =
O: internal sacrum
Piriformis - I =
I: greater trochanter
Piriformis - A =
A: external rotation