Chp 10-Iliopsoas, Gluteus maximus, Lesser Gluteals & Piriformis Flashcards

1
Q

Iliopsoas mm are?

A
  1. Iliacus
  2. Psoas major
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2
Q

Iliopsoas - O =

A

O: Iliacus - internal ilium
O: Psoas - T12-L5

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3
Q

Iliopsoas - I =

A

I: lesser trochanter

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4
Q

Iliopsoas - A =

A

A: hip flexors, flexes thigh

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5
Q

Gluteus maximus is important with what activities?

A

Important in climbing, squatting, and running, but not in walking.

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6
Q

Gluteus maximus - O =

A

O: iliac crest, sacrum

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7
Q

Gluteus maximus - I =

A

I: greater trochanter

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8
Q

Gluteus maximus - A =

A

A: 1) hip extensor
2) ABbduct hip, lateral rotation

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9
Q

What are the Lesser Gluteals?

A
  1. Gluteus medius: intermediate
  2. Gluteus minimus: deepest
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10
Q

Lesser Gluteals - O =

A

O: ilium

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11
Q

Lesser Gluteals - I =

A

I: greater trochanter

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12
Q

Lesser Gluteals - A =

A

A: ABduct - pulls opposite hip up when walking, ABduct thigh and stabilize the thigh when taking steps, as in walking

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13
Q

Piriformis - O =

A

O: internal sacrum

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14
Q

Piriformis - I =

A

I: greater trochanter

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15
Q

Piriformis - A =

A

A: external rotation

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