chp 10 11 12

Question 1

During which of the following are optimal landing mechanics first established?
Select one:
a. Balance-strength training
b. Balance-stabilization training
c. Plyometric-stabilization training 
d. Reactive-strength training

Answer 1

c. Plyometric-stabilization training

Question 2

During the butt kick exercise, a personal trainer notices a client arching his low back at the height of the jump. Which of the following muscle groups are most likely tight?
Select one:
a. Abdominals
b. Hamstrings
c. Gluteals
d. Quadriceps

Answer 2

d. Quadriceps

Question 3

Which of the following is a form of training in which an individual reacts to the ground surface in such a way that he or she develops larger than normal ground forces that can be used to project the body with a greater velocity or speed of movement?
Select one:
a. Hypopressive exercise
b. High-intensity training
c. Reactive training 
d. Vacuum exercise

Answer 3

c. Reactive training

Question 4

Which classificaion of exercises involve more dynamic eccentric and concentric movement through a full range of motion?
Select one:
a. Corrective-flexibility
b. Plyometric-strength 
c. Core-stabilization
d. Balance-stablization

Answer 4

b. Plyometric-strength

Question 5

While performing a multiplanar lunge to balance exercise, a client exhibits excessive extension of the lumbar spine. Which of the following instructions can help this client?
Select one:
a. Tell the client to reduce their stride length.
b. Tell the client to support themself mainly with the toes of the front leg.
c. Tell the client to have the majority of their body weight on their rear leg during the lunge.
d. Tell the client to turn their front foot outward.

Answer 5

a. Tell the client to reduce their stride length.

Question 6

Exercises that involve dynamic eccentric and concentric movement of the balance leg through a full range of motion are categorized as which of the following?
Select one:
a. Leg-strength
b. Balance-stabilization
c. Leg-stabilization
d. Balance-strength

Answer 6

d. Balance-strength

Question 7

What is the proper balance progression to increase a client’s proprioception?
Select one:
a. Single-leg stable, two-leg stable, one-leg unstable, two-leg unstable
b. Two-leg stable, single-leg stable, two-leg unstable, single-leg unstable
c. Two-leg stable, two-leg unstable, single-leg stable, single-leg unstable
d. Single-leg unstable, single-leg stable, two-leg unstable, one-leg unstable

Answer 7

b. Two-leg stable, single-leg stable, two-leg unstable, single-leg unstable

Question 8

What should senior SAQ training focus on?
Select one:
a. Keeping the heart rate elevated
b. Activities the individual will need for daily life
c. Weight loss
d. Maximal unpredictability

Answer 8

b. Activities the individual will need for daily life

Question 9

What is a single-leg balance an example of?
Select one:
a. Balance-stabilization exercise 
b. Balance-power exercise
c. Balance-modification exercise
d. Balance-strength exercise

Answer 9

a. Balance-stabilization exercise

Question 10

Which of the following involves the entire muscle action spectrum and contraction-velocity spectrum used during integrated, functional movements?
Select one:
a. Plyometric-power training 
b. Reactive-modification training
c. Reactive-speed training
d. Reactive-stabilization training

Answer 10

a. Plyometric-power training

Question 11

The main goal of balance training is to continually increase a client’s awareness of his or her limit of stability awareness by creating which of the following?
Select one:
a. Autogenic inhibition
b. Synergistic dominance
c. Controlled instability 
d. Functional flexibility

Answer 11

c. Controlled instability

Question 12

How long should a client hold the landing position in a squat jump with stabilization exercise?
Select one:
a. 3–5 seconds
b. 6–7 seconds
c. 8–10 seconds
d. 1–2 seconds

Answer 12

a. 3–5 seconds

Question 13

Ice skaters are an example of what type of exercise?
Select one:
a. Plyometric-modification exercises
b. Plyometric-stabilization exercises
c. Plyometric-acceleration exercises
d. Plyometric-power exercises

Answer 13

d. Plyometric-power exercises

Question 14

Which term refers to the body being in equilibrium and stationary?
Select one:
a. Functional efficiency
b. Posture
c. Neuromuscular efficiency
d. Balance

Answer 14

d. Balance

Question 15

What is the purpose of stretch-shortening cycles?
Select one:
a. To enhance excitability and decrease the rate of force production
b. To decrease the reaction time of the muscle action spectrum
c. To check the client’s core strength and balance stabilization capabilities
d. To produce the necessary force to change the direction of an object’s center of mass efficiently

Answer 15

d. To produce the necessary force to change the direction of an object’s center of mass efficiently

Question 16

In what position should the ankles, knees, and hips be during the takeoff position of the squat jump?
Select one:
a. Abduction
b. Flexion 
c. Extension
d. Adduction

Answer 16

b. Flexion

Question 17

When training a client for speed, agility, and quickness, which of the following exercises would be most appropriate?
Select one:
a. Box jump
b. One-ins
c. Butt kicks
d. Tuck jump

Answer 17

b. One-ins

Question 18

What should be the primary focus when developing SAQ drills for weight loss?
Select one:
a. Focusing on the development of maximal speed
b. Providing variety in the selection of SAQ drills
c. Maximizing sports performance training
d. Keeping the heart rate appropriately elevated

Answer 18

d. Keeping the heart rate appropriately elevated

Question 19

Which balance-power exercise involves lifting one leg directly beside balance leg, hopping off the box and landing on ground on one leg; keeping toes pointing straight ahead and knees directly over the toes, and holding this position for 3 to 5 seconds?
Select one:
a. Multiplanar lunge to balance
b. Multiplanar single-leg box hop-up with stabilization
c. Multiplanar single-leg box hop-down with stabilization
d. Multiplanar step-up to balance

Answer 19

c. Multiplanar single-leg box hop-down with stabilization

Question 20

When performed as fast and as explosively as possible, ice skaters are categorized in which of the following phases?
Select one:
a. Stabilization Endurance
b. Maximal Strength
c. Strength Endurance
d. Power

Answer 20

d. Power