Cholesterol Flashcards
Why is fat important in the diet?
It provides energy, essential fatty acids and fat soluble vitamins
How many fatty acid chains are there in triglycerols?
Three
How many fatty acid chains are there in phospholipids?
Two
How many fatty acid chains are there in cholesterol?
One
What is the difference between saturated and unsaturated fats?
Saturated fats contain no carbon to carbon double binds whereas unsaturated fats contain at least one carbon to carbon double bond
What is the difference between a cis and trans saturated fat?
Cis unsaturated fats have hydrogen atoms on the same side of the double bond whereas trans unsaturated fats have hydrogen atoms on the opposite side of the double bond
What foods are high in saturated fats?
Meat products
Hard cheese
Butter
Lard
What fiods are rich in cis unsaturated fats?
Vegetable oils Olive oil Oily fish Nuts Seeds Abocados
What foods are rich in trans unsaturated fats?
Biscuits, cakes, deep fried fast food, pastry
What factor influence blood lipid levels?
Family history and genetics Gender Body weight Physical activity Diet
Which modifiable factor is considered most important in the blood level of lipids?
Diet
Lipids are insoluble in water and plasma. So how are they transported in blood?
As lipoproteins
What is the composition of a lipoprotein?
A central core of a neutral lipid /(triglyceride or cholesterol esters) surrounded by a polar coat of phospholipids, free cholesterol and apoproteins
Which lipoprotein is least dense, carries mainly triglycerides from the intestines to the adipose tissue and muscle and contains the apoprotein b48?
Chylomicron
Which lipoprotein transports triglyceride from the liver to adipose tissue and muscle and contains the apoprotein B100?
Very low density lipoprotein