Choice Theory Flashcards
What is the main goal of reality therapy?
To help clients make better choices that lead to satisfaction of needs and improved relationships.
What are typical client tasks in reality therapy?
Identify ineffective behaviors, explore their quality world, evaluate actions, and create a plan.
How does Glasser view powerlessness?
He rejects it. People choose behavior and can control actions and thoughts.
What is the therapist’s role in reality therapy?
Supportive coach who emphasizes strengths and promotes personal responsibility.
What is the WDEP system?
Wants, Doing, Evaluation, Planning – a framework for client change.
How is reality therapy similar to CBT?
It is present-focused, goal-oriented, and practical.
How does reality therapy differ from CBT?
It avoids diagnosis and emphasizes empowerment and meaning.
What kind of counseling environment supports change in reality therapy?
Safe, trusting, non-judgmental; avoids coercion or blame.
How does the therapist support change in the counseling environment?
By using supportive challenge and honest reflection.
What is the view of behavior in choice theory?
All behavior is purposeful and aimed at meeting needs.
What is total behavior?
A combination of acting, thinking, feeling, and physiology.
What part of total behavior can we control directly?
Acting and thinking.
Does reality therapy focus on the past?
No, it emphasizes present control and avoids past blaming.
What makes a good behavior plan in reality therapy?
Simple, attainable, measurable, and client-driven.
What happens if clients fail to meet their plan?
They are encouraged to reflect and recommit, not punished.
What are strengths of reality therapy in diverse settings?
Focus on responsibility and practical problem-solving works across cultures.
What are limitations of reality therapy with some populations?
May seem too individualistic and overlook emotional or systemic issues.
What is the five basic needs concept in reality therapy?
Survival, love/belonging, power, freedom, and fun.
What is the ‘quality world’?
A client’s mental image of what matters most: people, goals, values.
Where is reality therapy especially effective?
In schools, families, and community settings.
