Characteristics of Phobias Flashcards

1
Q

Behavioural

A
  • panic
  • hyper vigilance (aware)
  • avoidance
  • endurance (remain present despite high anxiety)
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2
Q

Cognitive

A
  • cognitive distortions - unrealistic thinking
  • irrational beliefs - about phobic stimulus
  • selective attention - towards phobic stimulus
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3
Q

Emotional

A
  • Anxiety, fear
  • disproportional to any danger posed by phobic stimulus
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