Characteristics of a Good Counselor Flashcards

1
Q

what is introspection?

A

looking inward at oneself (B.S!), reinforcing our own thoughts and beliefs

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2
Q

what do you need to do to really introspect?

A

need to branch outside of limited groups to discover your true self

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3
Q

what is empathy?

A

the ability to understand and share the feelings of another
- “I feel for you”

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4
Q

what is acceptance?

A

The process of not simply noticing but also embracing one’s experience without judgment or defense

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5
Q

what is genuineness?

A

authentic, open, and in touch with your inner thoughts and feelings

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6
Q

what is cultural competence?

A

developing appropriate skills to effectively communicate with their clients from other cultures

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7
Q

what is the wellness perspective?

A

emphasizes strengths as well as personal choices, and underscores the importance of daily decision making to achieve the goal of an increasingly healthy lifestyle.

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8
Q

what is the “it” factor?

A

what the counselor is particularly good at while counseling
(how do you make people open up to you?)

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9
Q

examples of genuineness?

A

midwest nice
- saying hello because you want to be liked and validated
- this cultures priority = look good to other people, put out the “best” traits

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10
Q

what does acceptance entail?

A

you can accept someone without condoning their actions, thoughts, or behaviors

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11
Q

what is listening?

A

an essential activity in therapy and counseling that involves attending to the words and actions of the client as well as to the intentions conveyed by the words.

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12
Q

what should you want to focus on while listening?

A

listening to find out > listening to hear

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13
Q

what are some hindrances to listening?

A
  • having preconceived ideas about the client
  • anticipating what the client has to say
  • thinking about what you’re going to say
  • having personal issues that interfere with your ability to listen
  • having a strong emotional reaction
  • being distracted by something
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14
Q

Piaget analogy?

A

semi-truck, one car garage

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15
Q

what is the garage?

A

schema

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16
Q

what is the semi-truck?

A

contradictory information/stimuli

17
Q

what happens when you have to change the garage?

A

accommodation

18
Q

what happens during accommodation?

A

change = loss = pain

19
Q

what is assimilation?

A

interpreting new ideas to fit into our existing schemas

20
Q

what is accommodation?

A

changing our existing ideas (schemas) in order to interpret new information

21
Q

what is an ad hominem argument?

A

negating someone based on their characteristics (race) rather than their beliefs, opinions, or stance on an issue

22
Q

example of ad hominem?

A

dr. sutha being negated for what he is teaching us because it is “racist”

23
Q

defense mechanisms?

A
  • denial
  • rationalization
  • projection
  • deflection
24
Q

what is denial?

A

refusal to accept typically contradictory information

25
Q

what is rationalization?

A

giving “logical reasons” to justify behavior

26
Q

what is projection?

A

the process of displacing one’s feelings onto a different person, animal, or object.

27
Q

what is deflection?

A

when we redirect the focus, blame, or criticism away from ourselves in an attempt to preserve our self-image and avoid dealing with negative consequences.

28
Q

what is shoshin (the beginners mind)?

A

the idea of letting go of your preconceptions and having an attitude of openness when studying a subject.
(generally found in buddhism)

29
Q

what is the Cognitive-Experiential Self-Theory?

A

a dual-process model of perception
(experiential & rational system)

30
Q

who created the Cognitive-Experiential Self-Theory?

A

Epstein

31
Q

what is your experiential system made from?

A
  • implicit beliefs
  • categorical
  • associated w emotions
  • vicarious experiences
32
Q

what is your rational system made from?

A
  • explicit beliefs
  • continuous
  • associated w logical reasoning
33
Q

where does the control shift from?

A

control shifts from rational system to experiential system (habitualization/proceduralization)

34
Q

what is a vicarious experience?

A

things you have learned, or observed to “protect” you