Characteristics Flashcards by Jack Murphy

Phobias mnemonic

PAFUSI

Panic
Avoidance
Fear &amp;anxiety
Unreasonable response - disproportionate
Selective attention - focus on stimulus
Irrational beliefs

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Depression mnemonic

SEALLAP

Sleep Eat - regimes disrupted
Activity levels - lowered
Loss of interest - in normal activities
Low mood - worthlessness
Absolutionist thinking - negative thoughts +
catastrophising
Poor concentration

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OCD mnemonic

CADGOR

Compulsions - repeated actions
Avoidance
Distress and anxiety
Guilt and disgust
Obsessions - recurring obtrusive thoughts
Recognition of disorder

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