CHAPTETR 6 Flashcards
Doing some simple __________________ will have a great bearing in you becoming a better player.
- is meant to improve your speed and accuracy in executing overhead strokes. You have to remember that merely reaching the shuttles is not enough.
- drill is meant to improve your net play and your movement on court. The quality of your return is important. Pay attention to it or this practice will not be effective.
Badminton Drills
This is to practice the correct movement and technique without actually hitting a shuttle.
Shadow Badminton
Take an old shuttle and hit it against the wall. Hit the shuttle with your forehand and backhand, straight or diagonal. It can be used for practicing almost every stroke. It is a good way to improve footwork, strengthen the arm and wrist muscles used in badminton.
Wall Rally Drill
You will need a lot of shuttles for this routine. The feeder throws the shuttles to your net area. You will then decide whether to play a net shot, a net kill or a net lift with your forehand or backhand. Return to your base position after each shot.
-This badminton drill is meant to improve your net play and your movement on court. The quality of your return is important. Pay attention to it or this practice will not be effective.
Multiple shuttles - Net Play
The more shuttles you have, the better for this routine.
-You will then use your forehand, backhand or around the head to play the clears, drop shots or smashes. Return to your base position after each shot.
-This badminton drill is meant to improve your speed and accuracy in executing overhead strokes. You have to remember that merely reaching the shuttles is not enough
Multiple Shuttles - Overhead Strokes
Hitting a __________ against a wall is an effective practice at all levels of plays.
shuttle
Hitting a __________ against a wall is an effective practice at all levels of plays.
shuttle
