Chapters 1-4 under Phyllis Flashcards
How does WOL relate to goals
support you in evaluating your life goals - bring more balance
What does Wheel of Life represent?
Ideal life situation
goal setting
means of turning your dreams into reality
6 characteristics of success
- business savvy
- strong communication skills
- creating safe space for clients
- technical skills
- setting appropriate boundaries
- high standards of professionalism
Pro of self-employment
sense of achievement
con of self-employment
financial risk
How to avoid mismanagement/poor planning
know when to seek counsel & evaluate the risk
RAS (reticular activating system)
cluster of nerve cells regulates alertness and attention - center of arousal and motivation in our brains
Purpose
context for goals - general direction/theme - ongoing process
Priorities
general areas of concern - statements of intention connected with values - less specific than goals
goals
specific things with definite completion
characteristics of effective goals
Specific Measurable Attainable Realistic Timelined Enthusiastic Rewarding
2 barriers of successful self-management
Inner critic & procrastination
sentence completion
clearing technique to release old patterns to achieve what you desire
exercise that uses affirmations, visualization & goal setting
clearing
3 ways to overcome procrastination & increase power of your goals
- reframing
- task breakdown
- delegation
What do you do when you feel resistance to affirmations?
Don’t fight them - accept them, acknowledge them and allow their expression
Pareto Principle
80% of your results come from 20% of your work
components of career longevity
- personality characteristics
- client interactions
- technical capabilities
- business savvy
- self-care
most important personality trait
loving your work
work how
smarter not harder
1 key to career longevity
solid base of clients
poverty thinking
scarcity conciousness
to prevent burnout
- avoid scarcity consciousness
- manage time
- set good boundaries
- reduce stress
- prevent boredom
specific events or tasks to reach desire
goals
little voice that negates
inner critic
inner critic effects success how
negates success
examples of continuing ed
classes, seminars, AMTA convention, learn new techniques
visualization & affirmations increase
power of goals
how to avoid boredom
continuing ed, diversity practice, taking a sabbatical
sentence completion helps you achieve
knowledge so you can achieve your desires
advantage of self-employ
sense of achievement
disadvantage of self-employment
financial risk
most common cause of self-sabotage
procrastination
inventive, respect $ & maintain high skill level - 3 more characteristics of successful business
good communication skills - positive thinker - service oriented
aspects of life that support balanced life illustrated in
Wheel of Life
statements of intention less general than purpose
priorities
affirmations
replace negative self-talk
clearing negative thought patterns & habits is essential for this
positive thought patterns
successful business owners usually seek counsel and evaluate risk for
good management
general statement of direction
purpose
career longevity
work smarter not harder & maintain solid client base
accepting feelings & exploring what they are teaching only happens when what occurs in affirmations
acknowledge inner resistance
Pareto principle
80% of results come from 20% of work
ability to artfully direct life so that you easily and joyfully accomplish what you desire is called
self-management
a tool to measure where you are & want to be is
visualization
how to overcome procrastination
reframe, breakdown task, delegate
massage terms
touch - effleurage - petrissage - friction - percussion - joint movement
touch
aura, light & deep
effleurage
light & deep
petrissage
kneading, skin rolling, rocking, compression
friction
wringing, chucking, deep, circular, cross fiber, vibration, rolling, jostling, shaking
percussion
cupping, beating, hacking, slapping, tapping
joint movement
active & passive
