Chapters 1-4 under Phyllis

Question 0

How does WOL relate to goals

Answer 0

support you in evaluating your life goals - bring more balance

Question 1

What does Wheel of Life represent?

Answer 1

Ideal life situation

Question 2

goal setting

Answer 2

means of turning your dreams into reality

Question 3

6 characteristics of success

Answer 3

• business savvy
• strong communication skills
• creating safe space for clients
• technical skills
• setting appropriate boundaries
• high standards of professionalism

Question 4

Pro of self-employment

Answer 4

sense of achievement

Question 5

con of self-employment

Answer 5

financial risk

Question 6

How to avoid mismanagement/poor planning

Answer 6

know when to seek counsel & evaluate the risk

Question 7

RAS (reticular activating system)

Answer 7

cluster of nerve cells regulates alertness and attention - center of arousal and motivation in our brains

Question 8

Purpose

Answer 8

context for goals - general direction/theme - ongoing process

Question 9

Priorities

Answer 9

general areas of concern - statements of intention connected with values - less specific than goals

Question 10

goals

Answer 10

specific things with definite completion

Question 11

characteristics of effective goals

Answer 11

Specific
Measurable
Attainable
Realistic
Timelined
Enthusiastic
Rewarding

Question 12

2 barriers of successful self-management

Answer 12

Inner critic & procrastination

Question 13

sentence completion

Answer 13

clearing technique to release old patterns to achieve what you desire

Question 14

exercise that uses affirmations, visualization & goal setting

Answer 14

clearing

Question 15

3 ways to overcome procrastination & increase power of your goals

Answer 15

• reframing
• task breakdown
• delegation

Question 16

What do you do when you feel resistance to affirmations?

Answer 16

Don’t fight them - accept them, acknowledge them and allow their expression

Question 17

Pareto Principle

Answer 17

80% of your results come from 20% of your work

Question 18

components of career longevity

Answer 18

• personality characteristics
• client interactions
• technical capabilities
• business savvy
• self-care

Question 19

most important personality trait

Answer 19

loving your work

Question 20

work how

Answer 20

smarter not harder

Question 21

1 key to career longevity

Answer 21

solid base of clients

Question 22

poverty thinking

Answer 22

scarcity conciousness

Question 23

to prevent burnout

Answer 23

• avoid scarcity consciousness
• manage time
• set good boundaries
• reduce stress
• prevent boredom

Question 24

specific events or tasks to reach desire

Answer 24

goals

Question 25

little voice that negates

Answer 25

inner critic

Question 26

inner critic effects success how

Answer 26

negates success

Question 27

examples of continuing ed

Answer 27

classes, seminars, AMTA convention, learn new techniques

Question 28

visualization & affirmations increase

Answer 28

power of goals

Question 29

how to avoid boredom

Answer 29

continuing ed, diversity practice, taking a sabbatical

Question 30

sentence completion helps you achieve

Answer 30

knowledge so you can achieve your desires

Question 31

advantage of self-employ

Answer 31

sense of achievement

Question 32

disadvantage of self-employment

Answer 32

financial risk

Question 33

most common cause of self-sabotage

Answer 33

procrastination

Question 34

inventive, respect $ & maintain high skill level - 3 more characteristics of successful business

Answer 34

good communication skills - positive thinker - service oriented

Question 35

aspects of life that support balanced life illustrated in

Answer 35

Wheel of Life

Question 36

statements of intention less general than purpose

Answer 36

priorities

Question 37

affirmations

Answer 37

replace negative self-talk

Question 38

clearing negative thought patterns & habits is essential for this

Answer 38

positive thought patterns

Question 39

successful business owners usually seek counsel and evaluate risk for

Answer 39

good management

Question 40

general statement of direction

Answer 40

purpose

Question 41

career longevity

Answer 41

work smarter not harder & maintain solid client base

Question 42

accepting feelings & exploring what they are teaching only happens when what occurs in affirmations

Answer 42

acknowledge inner resistance

Question 43

Pareto principle

Answer 43

80% of results come from 20% of work

Question 44

ability to artfully direct life so that you easily and joyfully accomplish what you desire is called

Answer 44

self-management

Question 45

a tool to measure where you are & want to be is

Answer 45

visualization

Question 46

how to overcome procrastination

Answer 46

reframe, breakdown task, delegate

Question 47

massage terms

Answer 47

touch - effleurage - petrissage - friction - percussion - joint movement

Question 48

touch

Answer 48

aura, light & deep

Question 49

effleurage

Answer 49

light & deep

Question 50

petrissage

Answer 50

kneading, skin rolling, rocking, compression

Question 51

friction

Answer 51

wringing, chucking, deep, circular, cross fiber, vibration, rolling, jostling, shaking

Question 52

percussion

Answer 52

cupping, beating, hacking, slapping, tapping

Question 53

joint movement

Answer 53

active & passive