Chapter 9-Functional Programming for Stability-Mobility and Movement Flashcards
Joint stability
the ability of a person to control and maintain the joint position or movement
Joint mobility
this is the amount (range) of uninhibited movement around a body segment or joint
Arthrokinematics
this is the motor output and sensory input based on physiological and neurological systems. It also includes joint mechanics.
The length/tension relationship
relationship between (actin and myosin) contractile proteins of a sarcomere and their force-generating capacity
- Stretching of sarcomere beyond its normal resting length: increases force-generating capacity and arrangement between the muscles contractile proteins
- Stretch beyond optimal length: reduces potential for contractile proteins binding and decreases the muscle’s force-generating capacity
- Short stretch beyond resting length: overlap of contractile proteins, reduces force-generating potential
The force/couple relationship
The prime movers:
1) rectus abdominus and hip flexors- RA pulls upward on the anterior and inferior pelvis while HF pulls downward on the anterior, superior pelvis
2) hamstrings and erector spinae- H pull down on the posterior, inferior pelvis while ES pull up on the posterior, superior pelvis
3) deltoids and rotator cuff- D is prime mover in arm abduction, yet the RC helps to counter the direct upward pull pf the D to produce rotation
Neural control
1) Reciprocal inhibition: This is the reflex inhibition of antagonistic motor neurons during the time that agonist muscles are contracting.
2) Synergistic dominance: This happens when synergistic muscles (the other muscles at the joint) carry out the primary movements/functions of an inhibited/weakened prime mover
The First Phase of Movement:
Stability and Mobility Training
Meaning
The first phase is meant to restore good levels of mobility and stability within the client’s body
How do slow twitch muscle fibers improve stability and mobility?
they improve muscular endurance of stabilizer muscles/ allow joint stabilization for prolonged periods of time with minimal fatigue
What 5 methods of stretching help to improve stability and mobility?
1) Static- self-administered, stretch taken to the point of tension doing a minimum of 4 repetitions holding each stretch for 15-60seconds
2) SMR (self-myofascial release)- self-administered, small continuous back and forth movements on a foam roller or similar device covering an area of 2-6inches over tender region for 30-60seconds, it resets proprioceptive mechanisms of the soft tissue
3) PNF (proprioceptive neuromuscular facilitation):
4) Dynamic!
5) Ballistic!
! Both of these are good for those who are interested in participating in sports that require these stretches
*during phase one, much of it is devoted to improving upon muscle flexibility
Proximal stability (core activation)
- Help to promote lumbar spine stability by bettering the core musculature reflex function
- The innermost layer of core: The vertebral discs/bones and ligaments of the spine on both the back and front of the spinal column (they are too small to provide stabilization of the spine, but they do provide continuous feedback to brain regarding loading and position of the spine through their sensory nerve endings)
What are the three stages of Phase 1?
- Core function
- Static Balance
- Dynamic Balance
2 exercises for proximal stability (core function)
- The supine draw in exercise (centering)*
- The quadrupled draw in exercise with added movement of the extremities*
* refer to page 278 and 279
Proximal mobility (thoracic spine and hips)
- Helps to improve the mobility of both the joints that are adjacent to the lumbar spine
- Helps in avoiding compensated or undesirable movement patterns
- Monoarticulate: When muscle crosses one joint
- Biarticulated: When a muscle crosses to joints
7 Different exercises for Proximal Mobility
- Pelvic Tilts
- Modified dead bug + reverse knee marches, supine bent knee marchesrefer to page 283 - Cat/camel*page 281
- Mobility for hip flexors
- The half kneeling triplanar stretch
- hip flexor stretch (lying)*page 284 - Hamstring mobility exercises
- Lying hamstring stretch*285 - Hip mobilization + glute activation
- Glue to bridge/shoulder bridge
- Supine 90/90 hip rotator stretch*286-287 - T-spine (thoracic) mobilization exercises
- Spinal twists and spinal extension *287-288 - Posterior mobilization
- Rocking quadriceps*289
Purpose of Proximal stability (around the shoulder)
For bettering the stability in the scapulothoracic area during pushing and pulling type movements
Glenohumeral joint mobility and its purpose for shoulder stability
it is a highly mobile joint and its ability to achieve this degree of movement is contingent upon the stability of the scapulothoracic region (the ability of the scapulae to maintain appropriate proximity against the rib cage during movement
6 Requirements for improving stability in the scapulothoracic area
- Thoracic mobility
- Extensibility of tissue by passive and active structures
- Self-myofascial release, posterior capsule stretches, inferior capsule stretch, superior capsule stretch and anterior capsule stretch (for pecs)*page 291 - Healthy muscle functions of the rotator cuffs
- Good muscle balance in the parascapular muscles
- The ability to resist an upward gliding motion and impingement of the coracoacromial arch during shoulder movements
- CKC (closed chain kinetic) movements
CKC (closed chain kinetic) movements
- The distal segment stays more fixed while moving
- Compress and load joints
- Increased proprioception and kinesthetic awareness
- Exercises
- External and internal humeral rotation, shoulder packing, reverse flies with 90/90, diagonals, CKC weight shifts, prone arm lifts *page 292-297
Distal Mobility
How to implement Static balance (what’s the definition) in your clients’ routine aka “The variables of training”
Def: ability to maintain the body’s center of movement (COM) within its base of stability (BOS)
- 2-3 sessions a week
- perform at the beginning of the routine
- one set of between two and four repetitions. Each for between 5 and 10 seconds
Training Conditions of Static Balance
- Narrow BOS
- Raise COG (center of gravity)
- Shift LOG (line of gravity)
- Sensory alteration
- Sensory removal
What is Dynamic Balance
When one’s body needs to react to a changing surface
Standing patterns on one leg
- Purpose: Imbalance identification
- Exercises
1. Single leg static balance
2. Single leg stands
The Second Phase of Movement:
Movement Training for ADL’s
Name the 5 Primary Movements
- Bend-and-lift (like squatting)
- Single-leg movements (single leg stance and lunging)
- Pushing movements (primarily in the vertical or horizontal planes)
- Pulling movements (primarily in the vertical or horizontal planes)
- Rotational (spiral) movements
Bend-and-lift Movements
- The hip hinge
- The alignment of the lower extremity
- Figure 4 position
Single-leg Movements
- Half kneeling lunge rise
2. The lunge matrix and lunges
Pushing Movements
- Unilateral and bilateral pressing
- Thoracic matrix
- The overhead press
Pulling Movements
Unilateral and bilateral rowing
Rotational exercises
- Hay bailers
2. Wood shops