Chapter 9 Flashcards
1
Q
What will happen if you stay in the zone for too long?
A
You’ll burn out.
2
Q
What is wise waiting?
A
Pause and reflect before jumping in to accomplish something.
3
Q
What can I do when I feel paralyzed by the enormity of the work I need to do?
A
Write down three “microtasks” that you can do within a few minutes.
4
Q
Shouldn’t I be using my willpower a lot so that I can strengthen it?
A
pick only one difficult thing at a time that requires self-discipline if you are trying to make changes.
5
Q
Think of a challenge that you have been putting off. What kind of thoughts would help you actually do it?
A
It’s not really so difficult;
it will get easier once I get started;
sometimes it’s good to do things that I don’t enjoy; the rewards are worth it.
