chapter 9 Flashcards
1
Q
Vegans
A
eat only plant foods and avoid all animal
products.
2
Q
Lacto-vegetarians
A
eat plant foods and dairy products.
3
Q
Lacto-ovo-vegetarians
A
eat plant foods, dairy products,
and eggs
4
Q
DASH diet
A
was developed to help people reduce blood pressure
5
Q
Mediterranean diet
A
is a pattern of eating associated
with cultures bordering the Mediterranean Sea
6
Q
Foodborne illness
A
a sickness caused by contaminated
foods or beverages
7
Q
Pathogens
A
viruses, bacteria, and other disease-causing microorganisms
8
Q
Allergens
A
are substances that are capable of producing an allergic reaction in the body’s immune system
9
Q
How many calories does it take to lose weight?
A
A pound of body weight is equivalent to 3,500 calories, so to lose a pound, you need to create a negative energy balance of 3,500 calories.
