Chapter 8 - Feeding/Eating, Sleep/Wake Disorders Flashcards

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1
Q

-eating disorders like bulimia Nervosa and anorexia often affect people at

A

high school or college age, especially young women

-incidence tends to be significantly higher in females than males

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2
Q

-Anorexia Nervosa

A

an eating disorder primarily affecting young women, characterized by maintenance of an abnormally low body weight, distortions of body image, intense fear of gaining weight

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3
Q

DSM-5: Anorexia Nervosa

A

A. Restriction of energy intake relative to requirements, leading to a significantly low body weight in the context of age, sex, developmental trajectory, and physical health. Significantly low weight is defined as a weight that is less than minimally normal or, for children and adolescents, less than that minimally expected.
B. Intense fear of gaining weight or of becoming fat, or persistent behavior that interferes with weight gain, even though at a significantly low weight.
C. Disturbance in the way in which one’s body weight or shape is experienced, undue influence of body weight or shape on self- evaluation, or persistent lack of recognition of the seriousness of the current low body weight.
Type: Restricting Type vs. Binge-Eating/Purging Type

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4
Q

-Severity of Anorexia is based based largely on

A

Body Mass Index (BMI), which is calculated from weight (in KGs) and height (in meters)

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5
Q

BMI calculation is

A

-BMI = kg / m^2,

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6
Q

low end of normal ranged BMI is considered to be (WHO)

A
  1. 5 by WHO and CDC, with 17.0 considered “moderate to severe ‘thinness’”
    • Mild greater than or equal to 17
    • Moderate 16 – 16.99
    • Severe 15 – 15.99
    • Extreme less than 15
      - in partial remissions (some but nit all criteria met for a “sustained period of time”)
      - in full remission (no criteria met for a “sustained period of time”)
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7
Q

feeding and eating disorders

A

psychological disorders involving disturbed eating patterns and maladaptive ways of controlling body weight

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8
Q

Medical Complications of Anorexia

A
  • Amenorrhea
    • Low estrogen
    • absence or suppression of menstruation
  • Osteoporosis
    • fractures or bone brittleness
    • inadequate dietary calcium
  • Kidney damage
    • Dehydration
    • laxative abuse
  • Heart arrhythmias
  • Hypotension
  • low blood pressure
  • Anemia
  • Death (about 15% of patients) - highest among all the mental disorders
    • malnutrition
    • suicide
  • yellow skin, downy hair, cracked skin (may persist for years even after treatment)
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9
Q

eating disorders are usually accompanied by

A

other forms of psychopathology such as: mood, anxiety, impulse control, and substance use disorders

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10
Q

typically these disorders begin (eating)

A

begin in adolescence or early adulthood (when pressures of being thin are strongest) and sometimes late-adulthood

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11
Q

anorexia means

A

without desire for food

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12
Q

typically anorexia begins

A

between the ages of 12 - 18

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13
Q

restricting type

A

during the last 3 months, the individual has not engaged in recurrent episodes of binge-eating or purging behavior. This subtype describes presentations in which weight loss is accomplished primarily through dieting, fasting and/pr excessive exercise

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14
Q

binge-eating/purging type

A

during the last 3 months, the individual has engaged in recurrent episodes of binge eating or purging behavior, different from bulimia because of BMI. Issues with impulse control. Bounce between periods of intense control to impulsive behavior

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15
Q

one common pattern of anorexia is

A

begins after menarche and/or when they leave home to attend secondary education

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16
Q

Those with anorexia almost always

A

deny that they are losing too much weight or wasting away. they argue that their ability to engage in strenuous exercise proves their fitness.

Also likely to view themselves heavier than they actually are (distorted body image)

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17
Q

-Bulimia Nervosa:

A

an eating disorder characterized by a recurrent pattern of binge eating followed by self-induced purging and accompanied by persistent over concern with body weight and image

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18
Q

DSM-5 – Bulimia Nervosa

A

• A. Recurrent episodes of binge eating. An episode of binge eating is characterized by both of the following:
1. Eating, in a discrete period of time (e.g., within any 2-hour period), an amount of food that is definitely larger than what most individuals would eat in a similar period of time under similar circumstances.
2. A sense of lack of control over eating during the episode (e.g., a feeling that one cannot stop eating or control what or how much one is eating).
• B. Recurrent inappropriate compensatory behaviors in order to prevent weight gain, such as self-induced vomiting; misuse of laxatives, diuretics, or other medications; fasting; or excessive exercise.
• C. The binge eating and inappropriate compensatory behaviors both occur, on average, at least once a week for 3 months.
• D. Self-evaluation is unduly influenced by body shape and weight.
• E. The disturbance does not occur exclusively during episodes of anorexia nervosa.
– Specifiers:
• Mild (1-3/wk)
• Moderate (4-7)
• Severe (8-13)
• Extreme (14 or more)
– In partial remission (some but not all criteria met for a “sustained period of time”)
– In full remission (no criteria met for a “sustained period of time”)

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19
Q

Binge-eating disorder

A

-new DSM-5 diagnostic category that involved the same binge-eating features found in Bulimia Nervosa but without the behaviors aiming to compensate for the binging

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20
Q

Medical complications of Bulimia

A
• Tooth erosion, cavities, and gum problems
-damaged taste receptors
-damage of skin around the mouth 
-loss of aversive sensitivity to vomit 
• Blockage of salivary ducts
• Pancreatitis
• Water retention, swelling, and abdominal bloating
• Acute stomach distress
• Fluid loss with low potassium levels
– extreme weakness (near paralysis) 
– Heart arrhythmias
• Irregular periods
– esophagus damage (including rupture)
• Weakening of the rectal walls 
Behavioral complications
• Substance abuse (30 to 70%)
• Impulsive behaviors (up to 50%) – Promiscuity
– Cutting 
– Theft
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21
Q

bulimia means

A

“hunger”

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22
Q

bulimic individuals are typically

A

normal weight

fear of weight gain is a common factor as well but do not pursue extreme thinness of anorexia

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23
Q

binging typically occurs

A

at home, during unstructured afternoon or evening hours. Can last from 30 to 60 mins. Can consume 5000 to 10,000 calories in one sitting

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24
Q

binging episodes continue until

A

the binger is exhausted, suffers painful stomach distension, induces vomiting, or they run out of food

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25
Q

-Risk-factors (both Anorexia and Bulimia)

A
  • participation in competitive activities that emphasize endurance, aesthetics, and weight levels put athletes at risk for developing an eating disorder
  • Female gender
  • age in late teens to early 20s
  • having a first degree relative with an eating disorder
  • Social pressures including distorted medial portrayals
  • Emotional issues such as: low self-esteem, anxiety, depression, OCD, impulsivity, need for control
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26
Q

Causes of Anorexia and Bulimia

A
  • SES factors
  • generalized among all SES
  • social pressures to be thin or lose weight
  • importance attached to appearance
  • media, social-media
  • Psychosocial factors
  • history of rigid dieting
  • purging is negatively reinforced by the relief from anxiety (gaining weight)
  • body dissatisfaction
  • higher perfectionist attitudes
  • dichotomous thinking (bulimic individuals)
  • exaggerated beliefs about gaining weight
  • shy and have few friends (bulimic)
  • less social support
  • lower self-esteem
  • Family factor and eating disorders.
  • systems perspective: view that problems reflect the systems (family, social, school, ecological etc.) in which they are embedded
  • pressures form mothers
  • refusal to eat due to “cold” parents
  • lack of independence promotion
  • Biological factors
  • largely focused on the role of serotonin (especially bulimia)
  • decreased levels may prompt binges
  • anti-depressants can reduce binging by increasing serotonin levels
  • dopamine (reward center), bulimia affects this, may even have atypical functions due to bulimia
  • genetic links but do not fully account for the cause

-stress-diathesis model plays an important role

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27
Q

-systems perspective:

A

view that problems reflect the systems (family, social, school, ecological etc.) in which they are embedded

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28
Q

Treatment of Anorexia and Bulimia Nervosa

A

often difficult to treat because of the resistance and denial from patients (especially anorexia)

  • Hospitalization
  • placed on feeding regime
  • must consider ethics
  • break up the binging-purging cycle

-Cognitive analytic therapy

  • Family therapy
  • resolve conflicts
  • provide information about the disorder - FGP
  • CBT
  • used with rewards contingent on adherence
  • disrupt self-defeating thoughts (bulimia), perfectionist attitudes
  • response prevention, similar to OCD treatment
  • appears to be the best and first choice for bulimic patients
  • Interpersonal psychotherapy
  • healthier relationships will lead to healthier food habits
  • pharmacological treatments are typically disappointments
  • antidepressants are only effective in the short term
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29
Q

even with treatments

A

about 50% still continued bulimic behavior
-anorexia recovery is a long process, 50% of patients in one study did not recover after 6 years after their first hospitalization.

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30
Q

relapse in anorexia is

A

common and 50% are typically hospitalized again within their first year of release

31
Q

binge-eating disorder is

A

more common than anorexia and bulimia

-tends to develop later in life, 30s or 40s

32
Q

being eating is frequently associated with

A

depression, history of unsuccessful attempts of losing weight

33
Q

binge eaters are described as

A

compulsive overeaters

-feel as if they have a loss of control over their eating

34
Q

treatments of beings eating disorder

A

CBT has a positive effect

-SSRIs may reduce the frequency of episodes (serotonin regulation)

35
Q

-Pica:

A

-ingestion of non-nutritive substances

36
Q

-Rumination disorder:

A

-food is regurgitated, chewed, and either spat out or re-swallowed

37
Q

-Feeding Disorder of Infancy or Early Childhood

A

-tends to go away over time, eats and then throws up or refuses to eat altogether

38
Q

-Prader-Willi Syndrome

A

-genetically based (typically also suffer from a cognitive disability), they will literally eat anything in sight - but food, not like pica

39
Q

-Cyclic Vomiting Syndrome

A

-several times an hour over a period of hours or days. Not binging or purging

40
Q

-Anorexia Athletica

A

-losing weight, but only in the performance of sports like long distance running

41
Q

Muscle Dysmorphia (Bigorexia)

A

primarily focus is on the development of muscle, all geared towards bulking up

42
Q

Orthexia Nervosa

A

foods in super high nutritional value but they may not actually know what is nutritious, may be mistaken about what a balanced diet is. Extremely fussy and alienate themselves socially

43
Q

Night-eating Syndrome

A

-person eats very little during the day, but consume all calories at night

44
Q

-Nocturnal Sleep-Related Eating Disorder

A

a person gets up several times per night, half-sleeping (almost like sleep walking) and eat and prepare meals. Risk of accidental self-injury

45
Q

-Gourmand Syndrome

A

-frontal lobe injury, not dangerous, they insist on very fancy foods, not about quality, just fanciness

46
Q

Sleep-Wake Disorders

A

-diagnostic category representing persistent or recurrent sleep-related problems that cause significant personal distress or impaired functioning

47
Q

-Dyssomnias

A
  • Insomnia disorder
  • Hyper-somnolence disorder
  • Narcolepsy
48
Q

-Breathing Related Sleep Disorders

A
  • Central sleep apnea
  • sleep related hyperventilation
  • circadian rhythm sleep-wake disorders
49
Q

-Parasomnias

A
  • Nightmare Disorder (during REM stage)
  • Non-REM Sleep Arousal Disorders
  • Restless Leg-Syndrome
  • Substance/Medication Induced
50
Q

Normal Sleep Stages

A

• Stage 1 (N1):
– light, transitional from wakefulness
– high amplitude theta (slow) wave so nEEG – Lasts about 5–10minutes

• Stage 2 (N2):
– EEG shows bursts of fast activity (sleep spindles) – HR & temperature drops

• Stage 3 (N3):
– Moving from transitional to deeper stages
– Deep, increasing slow wave EEG activity (delta band)

• Stage 4 (N4):
– ‘Delta sleep’ predominance of delta band EEG activity
– Lasts about 30minutes
– If sleeper is prone to enuresis or sleepwalking, it will most likely start here.

• Stage 5 (REM):
– REM sleep or “paradoxical sleep”, dreaming occurs
– Voluntary muscles are paralyzed, brain active, respiration increases

51
Q

Sleep Architecture

A
  • On average we enter REM sleep about once every 90 mins
  • Typically 4 to 5 cycles per night
  • REM stage typically lasts longer upon each successive cycle
  • As we age, slow waves (stages 3 & 4) sleep decreases and Stage 1 increases which makes us easier to wake
    • hence there is a heighten incidence of insomnia
52
Q

insomnia means

A

without sleep

53
Q

insomnia

A

difficulty falling asleep, staying asleep or achieving restorative sleep

54
Q

diagnosis of insomnia disorder

A

occurs at least 3 nights per week

causes significant distress in normal daily functions

55
Q

insomnia can be caused by

A
stress
shift work
heavy drinking
cannabis use
obesity
being divorced
being female
lower levels of education and income 

also can be tied to underlying physiological and psychological problems such as depression. treatment of this can restore sleep

56
Q

high comorbidity with (insomnia)

A

depression

anxiety

57
Q

insomnia is the most

A

common form of sleep disturbance

58
Q

Hypersomnia (Hyper-somnolence Disorder)

A

persistent pattern of excessive sleepiness throughout the day, means “over-sleep”

-diagnosed with the above criteria for at least 3 days a week

59
Q

Hypersomniac individuals

A

do not feel refreshed after sleep even if they did sleep over 8 hours

60
Q

narcolepsy

A

characterized by sudden, irresistible episodes of sleep attacks, means “stupor-attack”

same 3 day a week diagnosis
intrusions of REM sleep, almost immediately fall into REM sleep
-deficiency of hypocretin (helps regulate sleep-wake cycle)
-cataplexy

61
Q

cataplexy

A

brief, sudden loss of muscular control, typically lasting from a few seconds to as long as two minutes

can also lead to sleep paralysis

62
Q

hypnagogic hallucinations

A

frightening hallucinations that occur during sleep paralysis

63
Q

low levels of neuropeptide

A

is related to narcolepsy with cataplexy

64
Q

breathing related sleep disorders

A

sleeping is repeatedly disrupted due to breathing issues

65
Q

-Apnea (obstructive sleep apnea hypopnea)

snoring

A

airway is completely closed and they cannot breathe but they may not wake

  • may partiall close
  • Airway remain closed up to 90 seconds for up to 30 times an hour
    • usually sleeper reflexively sits up
    • causes profound interruption in sleep as it occurs many times per night
    • poor oxygenation
    • highly disruptive to sleeping partner

more common when approaching the age of 50

66
Q

-Treatment of apnea

A
  • CPAP (continuous positive air pressure) machine

- Surgery (usually laser) removes excess tissue enlargement

67
Q

circadian rhythm disorder

A

disruption of sleep caused by a mismatch in sleep schedules between the body’s internal sleep-wake cycle and the demands of the environment

68
Q

parasomnias

A

the occurrence of abnormal behaviors of physiological events during sleep or at the transition between wake and sleep

69
Q

nightmare disorder

A

recurring awakenings from sleep because of frightening nightmares

  • During REM
    • Wakes up
    • Tend to remember
70
Q

-Kleine-Levin Syndrome (KLS)

A

– Sleeping Beauty Syndrome:

- recurring periods of excessive amounts of sleep, behavior changes, and impaired understating of the world 
- episodes may continue for 10 years or more
71
Q

-Treatment of Sleep-Wake Disorders

A
  • Anxiolytics (sedatives or anesthetics)
    • should only be used short-term
    • Many drugs can suppress REM sleep
  • Psychological approaches
    • CBT techniques lower physiological arousal and address sleep hygiene and emotional state
72
Q

-Non-REM sleep arousal disorders

A
  • Sleep terror (stages 3 & 4)
    - Not remembered
    - awaken confused and disorientated
  • recurrent episodes of incomplete arousals during sleep that accompanied by sleep terrors or sleepwalking
  • follows a chronic course in adulthood, kids grow out of it
73
Q

-Sleepwalking

A
  • Don’t usually wake up
    • Often confused and disorientated if awoken
    • little recollection of dream content
    • “Sexsomnia” variant – has been used as a defense
74
Q

Overcoming Insomnia

A
  1. Retire to bed only when you feel tired
  2. Limit bed activities to sleeping
  3. If after 20 mins you are unable to sleep, get out of bed and relax
  4. Establish regular routine
  5. Avoid naps during the day
  6. Avid ruminating in bed
  7. Relax before sleeping
  8. Establish a regular daytime exercise schedule
  9. Avoid caffeinated beverages
  10. Practice restricting for self-defeating thoughts