Chapter 8 Flashcards
1
Q
Ellis
A
- rational emotive behavior therapy: people hold on to irrational ideas which cause distress and misery
- therapist can find them easily and get client to let go
2
Q
Aaron Beek
A
- collaborative empiricism: believes that therapist and client work together for client to modify their maladaptive thoughts
3
Q
Meichenbaum
A
- self instructional strategies
- self instructional training: use of inner speech to tell you what you want to do behaviorally
- stress inoculation training: done to deal with stressful situations
4
Q
Social Learning
A
- observational learning: learning happens covertly
- Bandura and BoBo dolls: you do what you learned
5
Q
Cognitive Appraisal
A
- belief that people get upset because of their perception
- looks at clients reality
- how we process determines the outcome
6
Q
ABCDEF model
A
- A = antededent
- B = beahvior
- C = consequence
- D = dispute
- E = emotional effect on client
- F = new feeling
7
Q
REBT
A
- rational emotive behavioral therapy
- i must do well in order to get approval from others
- others must treat me well
- life should be easy
8
Q
How do we practice cognitive behavioral therapy?
A
- set agenda: quick
- problem list: simple terms
- self rating scales
- self monitoring: awareness or emotions and thoughts and behaviors that go with them
- case formulation: treatment plan
