Chapter 7 - Training Flashcards
What does the S in the anagram SPORT stand for and what is the definition?
Specifity
Training must be relevant to the individual and their sport. This can be achieved by tailoring training to be specific for a sport, or even a position.
What does the P in the anagram SPORT stand for and what is the definition?
Progression
Start slowly and gradually increase the amount of excersise and keep overloading.
What does the O in the anagram SPORT stand for and what is the definition?
Overload
Pushing your boundaries so you can devlop to be better
What does the R in the anagram SPORT stand for and what is the definition?
Reversibility
Adaptions from training will reverse if training ceases or is slightly reduced. It is essential to avoid breaks in training and to maintain motivation.
What does the T in the anagram SPORT stand for and what is the definition?
Tedium
Athletes need variety in their training to prevent boredom but also some types of overuse injuries such as strains or even stress fractures
What does the F in the anagram FITT stand for, what is the definition and how can it be implemented?
Frequency
How often an activity is performed.
Mix up the different activities, work the different parts of your body.
What does the I in the acronym FITT stand for, what is the definition and how can it be implemented?
Intensity
How hard an activity is.
Some easier, some harder activities.
What does the first T in the anagram FITT stand for, what is the definition and how can it be implemented?
Time
How long an activity is done for.
Do longer activities as well as shorter ones.
What does the second T in the anagram FITT stand for and what is the definition?
Type
The type of activity that is being performed.
Use a varieties of activities to insure the workouts don’t get boring.
Definition: Methods of Training
A system or set of techniques for improving ability in specific areas of health-related or skill-related fitness.
High-Altitude Training
High altitude training is the practice of training high above sea level, where the air is thinner - this makes your body work harder.
Description + CoF: Continuous Training
CoF: Cardiovascular Endurance
Description: Made up of activities with very little rest to improve stamina
Description + CoF: Weight Training
CoF: Muscular Endurance, Speed, Power, Strength
Description: Lifting weights to become stronger
Description + CoF: Fartlek Training
CoF: Aerobic Endurance, Anaerobic Fitness
Description: Fast and slow activity over a variety of terrain and hills
Description + CoF: Plyometric Training
CoF: Power (Explosive Strength)
Description: Eccentric muscle movements, like squat jumps
