Chapter-6: Relaxation Flashcards

1
Q

What is muscle tone ?

A

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2
Q

What is postural tone ?

A

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3
Q

What is voluntary movement?

A

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4
Q

What are the degrees of relaxation?

A

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5
Q

What are the causes for pathologic tension in muscles ?

A

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6
Q

What are the types of stress ?

A

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7
Q

What are the Physiological effects of stress ?

A

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8
Q

What are effects of chronic stress ?

A

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9
Q

What are indications for relaxation?

A

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10
Q

What is general relaxation?

A

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11
Q

What is local relaxation?

A

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12
Q

What is Jacobson’s relaxation?

A

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13
Q

What is Mitchell’s relaxation?

A

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14
Q

What are indicators of relaxation?

A

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15
Q

What is autogenic training ?

A

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16
Q

What are the relaxation techniques?

A

Notes