Chapter-2: Stretching

Question 1

Define stretching

Answer 1

Notes

Question 2

How to Describe mobility in two ways?

Answer 2

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Question 3

What is hypomobility?

Answer 3

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Question 4

What is hypermobility and overstretching ?

Answer 4

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Question 5

Explain flexibility, it’s types and factors that determine flexibility

Answer 5

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Question 6

Define contracture. And explain the 4 types of contracture.

Answer 6

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Question 7

Write and explain the properties of soft tissues

Answer 7

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Question 8

Draw histology of muscle fibre and sarcomere

Answer 8

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Question 9

What is the muscle or tissue response to stretch or elongation ?

Answer 9

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Question 10

What is the muscle or tissue response to immobilisation ?

Answer 10

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Question 11

What is anatomy of GTO and muscle spindle ?

Answer 11

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Question 12

What is the stretch reflex? Explain autogenic and reciprocal inhibition

Answer 12

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Question 13

What are 7 Determinants or principles of stretching ?

Answer 13

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Question 14

What are the 8 types of stretching? Explain them

Answer 14

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Question 15

What is PNF stretching and explain it’s types ?

Answer 15

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Question 16

What are the indications of stretching?

Answer 16

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Question 17

What are the contraindications of stretching?

Answer 17

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Question 18

What precautions should a therapist take before stretching ?

Answer 18

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Question 19

What are the effects of stretching ?

Answer 19

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