Chapter 6 Health and Well-being Flashcards
Definition of Health
Health is the complete state of physical, mental and social health, not merely the absence of disease and infirmity
Definition of Physical Health
Physical Health is being well in the body and free from injury or illness-
Definition of Mental Health
Mental Health is feeling well in the mind with a positive outlook and a sense of your own value.
Definition of Social Health
A positive sense of involvement with family, friends and others within the community
List 7 factors which you feel affect someone’s social health
1 Reliable friends
2 Strong family bonds
3 Economic Stability.
4 Education Access and Quality.
5 Health Care Access and Quality.
6 Neighborhood and Built Environment.
7 Social and Community Context.
Definition of Fitness
The ability to cope with the demands of the environment.
Name the six health-related components of fitness
Cardiovascular endurance
Speed
Muscular strength
Muscular endurance
Power
Flexibility
Name the four skill-related components of fitness
Agility
Reaction Time
Coordination
Balance
Definition of agility
changing direction in speed
Definition of speed
How fast someone can go
Formula for power
Speed x Strenght
Definition of Reaction time
time it takes for a person to react
Definition of Strength
someone’s strength
Test for speed
15-meter sprint test
100m Sprint - Athletics
4.7 seconds
Test for Reaction time
Ruler drop test
Goalkeeper - Penalty
12cm
Test for Muscular endurance
Multi-stage abdominal test
Swimming Endurance
30
Test for Balance
Standing stork test
Gymnastics - Beam
25 secs
Test for Agility
Illinois Agility Test
Basketball - Dodging
14.5 secs
Test for Coordination
Alternate Hand wall toss
Serving in Tennis
25
Test for Cardiovascular Fitness
Multi-stage fitness test
Marathon Running
7/8 level
Test for Power
Vertical jump test
High Jump
30cm
Test for Muscular strength
Chest push
Weight Lifting
3-4m
Definition of health-related fitness
Health-related fitness is the components of physical fitness directly related to good health and meeting the demands of everyday life
Definition of skill-related fitness
Skill-related fitness is the components of physical fitness that focus on skills and abilities needed to perform successfully in sporting situations