Chapter 6 Health and Well-being

Question 1

Definition of Health

Answer 1

Health is the complete state of physical, mental and social health, not merely the absence of disease and infirmity

Question 2

Definition of Physical Health

Answer 2

Physical Health is being well in the body and free from injury or illness-

Question 3

Definition of Mental Health

Answer 3

Mental Health is feeling well in the mind with a positive outlook and a sense of your own value.

Question 4

Definition of Social Health

Answer 4

A positive sense of involvement with family, friends and others within the community

Question 5

List 7 factors which you feel affect someone’s social health

Answer 5

1 Reliable friends
2 Strong family bonds
3 Economic Stability.
4 Education Access and Quality.
5 Health Care Access and Quality.
6 Neighborhood and Built Environment.
7 Social and Community Context.

Question 6

Definition of Fitness

Answer 6

The ability to cope with the demands of the environment.

Question 7

Name the six health-related components of fitness

Answer 7

Cardiovascular endurance
Speed
Muscular strength
Muscular endurance
Power
Flexibility

Question 8

Name the four skill-related components of fitness

Answer 8

Agility
Reaction Time
Coordination
Balance

Question 9

Definition of agility

Answer 9

changing direction in speed

Question 10

Definition of speed

Answer 10

How fast someone can go

Question 11

Formula for power

Answer 11

Speed x Strenght

Question 12

Definition of Reaction time

Answer 12

time it takes for a person to react

Question 13

Definition of Strength

Answer 13

someone’s strength

Question 14

Test for speed

Answer 14

15-meter sprint test
100m Sprint - Athletics
4.7 seconds

Question 15

Test for Reaction time

Answer 15

Ruler drop test
Goalkeeper - Penalty
12cm

Question 16

Test for Muscular endurance

Answer 16

Multi-stage abdominal test
Swimming Endurance
30

Question 17

Test for Balance

Answer 17

Standing stork test
Gymnastics - Beam
25 secs

Question 18

Test for Agility

Answer 18

Illinois Agility Test
Basketball - Dodging
14.5 secs

Question 19

Test for Coordination

Answer 19

Alternate Hand wall toss
Serving in Tennis
25

Question 20

Test for Cardiovascular Fitness

Answer 20

Multi-stage fitness test
Marathon Running
7/8 level

Question 21

Test for Power

Answer 21

Vertical jump test
High Jump
30cm

Question 22

Test for Muscular strength

Answer 22

Chest push
Weight Lifting
3-4m

Question 23

Definition of health-related fitness

Answer 23

Health-related fitness is the components of physical fitness directly related to good health and meeting the demands of everyday life

Question 24

Definition of skill-related fitness

Answer 24

Skill-related fitness is the components of physical fitness that focus on skills and abilities needed to perform successfully in sporting situations