Chapter 6 - Freedive Techniques Flashcards
1
Q
Describe the full sequence to start a freedive
A
- Relaxation Phase
- One full breathe
- Snorkel out
- Pre equalise
- Duck dive
2
Q
Duck dive sequence
A
- Stretch out on the surface
- Bend from your waist
- Conduct a full arm pull
3
Q
What should be the focus during the descent
A
- Minimum Effort (Streamlining & Good finning techniques)
- Equalise frequently
- Stay relaxed
4
Q
Why should you pre equalize before your duck dive?
A
To give you more time until you have to do the first equalization since your hands will be busy for the initial part of the duck dive.
5
Q
How can you develop strength and flexibility for your finning technique?
A
It is recommended to start with pool training in the discipline of Dynamic Apnea
6
Q
Why should you preferably perform a forward tumble turn when turning in depth?
A
Because arching your back at depth can lead to injuries
7
Q
What is the “OK Sign?”
A
The thumb and index finger forming a circle with the other three fingers kepth straight.
