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CPT > Chapter 6 > Flashcards

Chapter 6 Flashcards

1
Q

What does PAR-Q stand for?

A

Physical Activity Readiness Questionnaire

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2
Q

What is the purpose of the PAR-Q?

A

Medical History Questionnaire that determines if the client has any underlining health conditions that would limit their exercise

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3
Q

What’s Subjective information?

A

Information a client gives: occupation, lifestyle, medical history, etc.

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4
Q

What’s Objective information?

A

Information a training obtains: measurements, body fat %, BMI, etc.

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5
Q

Durnin-Womersley Skinfold Formula is used to calculate what?

A

Body fat percentage

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6
Q

What’re the 4 sites for Durnin’s skinfolds?

A

Bicep, tricep, subscapular, iliac crest

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7
Q

What’s Durnin’s BF% formula?

A

Sum of all 4 sites and cross reference the age/sex table

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8
Q

Circumference Measurements: Waist-to-Hip Ratio formula?

A

Waist measurement/Hip measurement

Ex: 30in waist/40in hip = 0.75

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9
Q

Based on Circumference Measurements, what waist-to-hip ratio is considered an increased factor in men and women?

A

Men: >0.95
Women: >0.85

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10
Q

The Circumference Measurements are best for which type of clients?

A

Obese

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11
Q

What does BMI stand for?

A

Body Mass Index

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12
Q

What’s the BMI formula?

A

Weight (KG)/Height (m^2)
or
Weight (lbs)/Height (in)] X 703

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13
Q

What BMI is considered over weight?

A

25-29.9

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14
Q

What BMI is considered OBESE

A

30+

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15
Q

Average Resting Heart Rate (RHR) for men and women?

A

Men: 70 BPM
Women: 75 BPM

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16
Q

What’re the two methods for calculating Target Heart Rate (THR)?

A

Straight Percentage Method (SPM)

Karvonen

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17
Q

What’s the formula use in Straight Percentage Method?

A

220-age

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18
Q

What’s Karvonen’s formula?

A

MaxHR - RestingHR

19
Q

Target Heart Rate Training Zones

A

Zones where a client SHOULD perform cardiorespiratory exercise based on their current THR

20
Q

How many Heart Rate Zones are there?

A

3

Zone 1
Zone 2
Zone 3

21
Q

Purpose of each Zone

A

Zone 1: Builds Aerobic base and aids in recovery

Zone 2: Increases Aerobic and Anaerobic endurance

Zone 3: Builds high-end work capacity

22
Q

Heart Rate ranges of each zone

A

Zone 1: 0.65/0.75
Zone 2: 0.76/0.85
Zone 3: 0.86/0.95

23
Q

Purpose of YMCA 3-Minute Step Test?

A

Estimate an individual’s cardiorespiratory fitness level through the use of stairclimbing at a set pace for 3 mins

24
Q

YMCA 3-Minute Step Test details

A

12 in step, 96 steps/min for 3 mins

25
Q

YMCA 3-Minute Step Test zone designation

A

Zone 1 - Poor/Below Average HR
Zone 2 - Average/Good
Zone 3 - Excellent

26
Q

Rockport Walk Test purpose

A

Designed to estimate a cardiovascular starting point

27
Q

Rockport Walk Test details

A

Record client’s weight > Walk 1 mile as fast as they can > walk/weight = Vo2

28
Q

Rockport Walk Test zone designation

A

Zone 1 - Poor/Below Average HR
Zone 2 - Average/Good
Zone 3 - Excellent

29
Q

Static Postural Assessment purpose

A

Identifies 3 types of Postural Distortion Patterns

30
Q

What’re the 5-Kinetic Chain Checkpoints for the Static Postural Assessment?

A
  • Foot and ankle
  • Knee
  • Lumbo-pelvic-hip-complex (LPHC)
  • Shoulders
  • Head and Cervical Spine
31
Q

What’re the vantage points for the Static Postural Assessment?

A

Anterior view
Posterior View
Lateral View

32
Q

Three types of Postural Distortion Patterns and their description

A

Pronation Distortion Syndrome: foot pronation (flat feet) and adducted and internally rotated knees (knock knees)

Lower Crossed Syndrome: Anterior tilt of pelvis (arched lower back)

Upper Crossed Syndrome: Forward head and rounded shoulders

33
Q

Dynamic Posture Assessment purpose

A

Identifies overactive and underactive muscles

34
Q

Dynamic Posture Assessment is performed after what other assessment?

A

Static Postural Assessment

35
Q

What 4 assessments fall under the Dynamic Posture Assessment?

A
  • Overhead Squat
  • Single-Leg Squat
  • Pushing Assessment
  • Pulling Assessment
36
Q

Overhead Squat Assessment purpose

A

Assess Dynamic Flexibility, core strength, balance and overall neuromuscular control

37
Q

Single Leg Squat purpose

A

Assess Dynamic Flexibility, core strength, balance and overall neuromuscular control

38
Q

Pushing Assessment purpose

A

Assess movement efficiency and potential muscle imbalances during PUSHING movements

39
Q

Pulling Assessment purpose

A

Assess movement efficiency and potential muscle imbalances during pulling movements

40
Q

Davies Test purpose

A

Measure upper extremity agility and stabilization

41
Q

Shark Skill Test purpose

A

Assess lower extremity agility and neuromuscular control

42
Q

Upper Extremity Strength Assessment: Bench Press purpose

A

Estimate one-rep max (1RM) on overall upper body strength of the pressing musculature

43
Q

After each set, what’s the proper weight increase in the Bench Press Assessment?

A

5-10% increase

44
Q

Lower Extremity Strength Assessment: Squat purpose

A

Estimate one-rep max (1RM) of squat and overall lower body strength

CPT (2 decks)

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