Chapter 53 Vitamins and minerals Flashcards
Vitamins are classified as either ___ or _____ soluble
fat-soluble
or
water-soluble
which kind of vitamins can be dissolved in water and are easily excreted in the urine?
water-soluble
Which vitamins are water-soluble?
hint; list two things
- B-complex group
* Vitamin C
Which type of vitamins can not be stored in the body in large amounts therefore require us to take them in daily to prevent any deficiencies?
(HL on PP)
water-soluble vitamins
b-complex group, vitamin C
Fat-soluble vitamins dissolve in ___ and are stored in the _____ and _____ ______
- fat
* stored in the liver and fatty tissue
How are Fat-soluble vitamins excreted?
feces
Name 4 vitamins that are fat-soluble
vitamins A,D,E,K
Which type of vitamins can lead to potential toxicity if they are ingested too often because they can be used and stored and don’t need to be taken everyday?
fat-soluble vitamins
A,D,E,K
How many times more than the normal dose are they talking about when they say Nutrient Megadosing?
(HL on PP)
10x more
If you have toxic accumulations of Vitamins in your system (especially A,D, and K), what is it called?
hypervitaminosis
Which vitamins could be harmful to you if you were megadosing them?
your fat-soluble vitamins, A,D,E,K
What is Vitamin A?
Retinol
Name some of the food sources that contain Vitamin A
HL on PP
liver, fish, dairy products, egg yolks, dark leafy green vegetables, and yellow-orange vegetables and fruits
Where does Vitamin A come from?
HL on PP
carotenes, which are found in plants, green and yellow vegetables and yellow fruits
Vitamin A, Retinol, is required for the growth and development of _____ and _____.
(HL on PP)
bones and teeth
Vitamin A (Retinol) is essential for which 2 types of vision? (HL on PP)
night and normal vision
Vitamin A: Retinol is needed for reproduction
true or false?
(HL on PP)
true
Vitamin A: Retinol is necessary for mucosal and __________ surface integrity.
(HL on PP)
epithelial
Vitamin A is needed for cholesterol and steroid synthesis.
true or false?
(HL on PP)
true
What’s one major affect of vitamin A deficiency highlighted in the PP?
(HL on PP)
Night blindness
If you need a medication for you skin that has vitamin A in it, would you need a prescription?
(HL on PP)
yes
Vitamin A is a dietary supplement for infants, pregnant and nursing women.
true or false?
(HL on PP)
true
Which vitamin is known as the “Sunshine Vitamin”?
HL on PP
Vitamin D
Which vitamin is needed for proper utilization of calcium and phosphorus?
(hint: need it to help absorb these)
(you can get it from supplements, diet, or the sun)
(HL on PP)
Vitamin D
Do you get the same kind of Vitamin D from the sun as you do from your diet?
no, vitamin D2 (ergocalciferol) from plant/diet vitamin D3 (cholecalciferol) produced in skin from UV rays
Name some of the food sources that contain vitamin D
HL on PP
Fish liver oils, saltwater fish, salmon, sardines
Fortified foods: milk, orange juice, cereals
Animal livers, eggs butter, dairy products
Name some of the conditions that are related to long-term Vitamin D deficiency
rickets, tetany, osteomalacia
Calcium and Vitamin _ are crucial for bone health and the prevention of osteoporosis
Vitamin D
In what three cases (health problems) is Vitamin D contraindicated?
(hints: one has to do with the kidneys, one has to do with calcium, the third has to do with phosphates/phosphorus)
Renal Disease
Hypercalcemia
Hyperphosphatemia
Long term ingestion of excessive amounts of Vitamin D, can lead to toxicity, which can cause what?
(HL on PP)
anorexia dry mouth metallic taste nausea vomiting abdominal cramps
Although the exact biological function of Vitamin E is unknown, what function do we associate it with?
(HL on PP)
antioxidant
Which Vitamin is Tocopherol?
Vitamin E
List 4 animal sources of Vitamin E
Eggs
Chicken
meats
Fish
Who has the highest risk of Vitamin E deficiency?
premature infants
What does BUN stand for?
Blood Urea Nitrogen
How many types of vitamin K are there? Name them
HL on PP
3
Vitamin
K1, K2, K3
What are the two forms of Vitamin K1
HL on PP
- phytonadione
- AquaMEPHYTON
these are the same thing, AquaMEPHYTON is the brand of phyonadione drug
(KNOW THESE FOR SURE)
Which of the 3 vitamin K’s is synthesized by the Intestinal Flora?
(HL on PP)
K2
List some dietary sources of Vitamin K1
HL on PP
- Green Leafy Vegetables
(broccoli, cabbage, spinach, kale)
*cheese
*soybean oils
Which Vitamin is essential for the synthesis of blood coagulation factors in the liver?
(HL on PP)
Vitamin K
List the 4 Vitamin K dependent clotting factors
HL on PP
II
XII
IX
X
Who is AquaMEPHYTON (a specific form of Vit. K1) given to prophylactically?
(HL on PP) KNOW THIS FORM OF VITAMIN K1)
ALL newborn infants
Name the form of Vitamin K that reverses the effects of certain anti-coagulants like Warfarin
(HL on PP) KNOW THIS
Vitamin K1 AquaMEPHYTON
is given SUBQ and renders the patient unresponsive to Warfarin for 1 week
Name all of the different vitamins that are grouped as Vitamin B complex
(there are 7)
- Thiamine (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic acid (B5)
- Pyridoxine (B6)
- Folic acid (B9)
- Cyanocobalamin (B12)
Name the specific water-soluble vitamin C
Ascorbic Acid
Are toxic reactions to water-soluble vitamins common or rare?
rare
Name some factors about water-soluble vitamins
- act as coenzymes or oxidation-reduction agents
- can dissolve in water
- are not stored in body so need to be ingested daily
- excessive amounts excreted in urine
Wernicke’s Encephalopathy is a neurological disorder induced by the deficiency of which B complex vitamin
(hint: B1)
Thiamine (vitamin B1)