Chapter 5 - Physical Activity COPY

Question 1

Ability to perform moderate to vigorous levels of activity and to respond to physical demands without excessive fatigue?

Answer 1

Physical Fitness

Question 2

Body movement that substantially increases energy expenditure?

Answer 2

Physical Activity

Question 3

Type of physical activity that is planned and structured?

Answer 3

Exercise

Question 4

Activity level based on 140 to 160 heart rate for 20 to 24-year-olds?

Answer 4

Moderate Intensity

Question 5

Activity level based on 160 to 180 heart rate for 20 to 24-year-olds?

Answer 5

Vigorous Intensity

Question 6

Capacity to perform specific physical skills related to a sport or other physically demanding activity?

Answer 6

Skills-Related Fitness

Question 7

The ability to perform activities of daily living with vigor?

Answer 7

Health-Related Fitness

Question 8

The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity?

Answer 8

Cardiorespiratory Fitness

Question 9

The proper heart rate range for physical activity is determined by?

Answer 9

Age

Question 10

Should be done at the beginning and end of any physical activity?

Answer 10

Stretching

Question 11

8-10 repetitions build this type of muscular strength?

Answer 11

Muscular Strength and Endurance

Question 12

3-5 repetitions of higher weight build what type of muscular strength?

Answer 12

Muscular Strenth (Mainly)

Question 13

12-15 repetitions of lighter weight build what type of muscular strength?

Answer 13

Muscular Endurance (Mainly)

Question 14

NOT a necessary component of a good strength training program?

Answer 14

Increased Muscle Size

Question 15

The capacity of muscles to repeatedly exert force, or to maintain a force, over a period of time?

Answer 15

Muscular Endurance

Question 16

The ability of joints to move through their full ranges of motion?

Answer 16

Flexibility

Question 17

The healthy range for women’s percent of body fat?

Answer 17

15 to 30 %

Question 18

The healthy range for men’s percent of body fat?

Answer 18

10 to 20 %

Question 19

The letters “BMI” stand for what measurement?

Answer 19

Body Mass Index

Question 20

Three benefits of Physical Activity?

Answer 20

• Stronger Heart and Lungs
• Management and prevention of type 2 diabetes
• Positive psychological health, lowered stress, and better sleep

Question 21

Increasing the stress placed on your body through exercise, resulting in improved fitness levels?

Answer 21

Overload

Question 22

Gradually overloading the body over time?

Answer 22

Progressive Overload

Question 23

What do the letters “FITT” stand for?

Answer 23

• Frequency
• Intensity
• Time
• Type

Question 24

A fitness component is improved only by exercises that address the specific goal for improvement?

Answer 24

Specificity

Question 25

When fitness levels decline if you don’t maintain your physical activity?

Answer 25

Reversibility

Question 26

Allows for resistance training on consecutive days?

Answer 26

Working different body parts.

Example for each day:

Day 1 - Upper Body

Day 2 -Core

Day 3 - Lower Body

Question 27

Exercise for Muscular Strength and Endurance?

Answer 27

Resistance training (or strength training)

To build strength, muscles must work against some form of resistance.

Question 28

To reach and hold a stretch at one endpoint of a joint’s range of motion?

Answer 28

Static Flexibility

Question 29

Holding the stretch for between 10 sec. to 30 sec.?

Answer 29

Static Stretching

Question 30

Stretching performed with a partner who increases the intensity of the stretch by gently applying pressure to your body as it stretches?

Answer 30

Passive Stretching

Question 31

A type stretching using slow movement in which activities from a workout or sport are mimicked in a controlled manner often to help “warm up” for a game?

Answer 31

Dynamic Stretching

Question 32

The number of times you perform an exercise repeatedly?

Answer 32

Repetitions

Question 33

The period necessary for the body to recover from exercise demands and adapt to higher levels of fitness?

Answer 33

Recovery

Question 34

A potentially fatal condition in which your core body temperature becomes too low?

Answer 34

Hypothermia

Question 35

A mild form of heat-related illness that usually occurs as the result of exercising in hot weather without adequate hydration?

Answer 35

Heat Exhaustion

Question 36

A life-threatening heat-related illness that occurs when your core temperature rises above 105 degrees Fahrenheit?

Answer 36

Heatstroke

Question 37

An involuntarily contracted muscle that does not relax, resulting in localized intense pain?

Answer 37

Cramp