chapter 5 Flashcards
where do animals get food from ?
organisms such as plant and animal
what is a diet
diet contains all nutrient in the correct amount and proportion
energy needed depends on
age, gender, job
nutrients include…
carbohydrates, protein, vitamin, mineral, fat, water, fiber
what are vitamins
organic substances that needed to be consumed in tiny amount
vitamin c deficiency
scurvy
scurvy causes
pain in joints and muscles, bleeding from gum and other places
source of vit c
citric fruit
raw vegetable
why is vit c needed
make stretchy protein collagen and keep tissues in good repair
vit d deficiency
rickets and bone become soft and deformed
vit d sources
butter, egg yolk, can be made in skin when sunlight falls on it.
why is vit d needed ?
help calcium to be absorbed and make bones and teeth
what are minerals
organic substances needed in tiny amounts
type of minerals..
calcium and iron
calcium deficiency
brittle bones and teeth, and poor blood clotting
sources if calcium
milk, dairy products and bread
why is calcium needed ?
for bones, teeth and blood clotting
iron deficiency
anemia where there is not enough blood cell to carry oxygen
sources of iron
liver, red meat, egg yolk, dark green vegetable
why is iron needed
to make haemoglobin
how many calcium is needed for 14 - 18 y.o
1300 mg
howmany calcium is needed for 19-50 y.o
1000 mg
how many calcium needed for men 51-70 y.o
1000 mg
how many calcium needed for women 51 - 70 y.o
1200 mg
function of fibre
keep alimentary canal work properly and prevents constipitation
what is peristalsis
muscle that contracts and relaxes to squeeze food along
the muscle works strong when there is what
hard, less digestive food such as fiber
what are the forms of fiber
outer husk of cereal grains such as oat, wheat and barley
why does plant contains fiber ?
because plant’s cell wall is made up of cellulose and cellulose contains fiber
where is fat found and what does fat food contains
fat are found in animals and fat foods contains cholesterol
what does saturated fat and cholesterol lead to ?
coronary heart disease
why does saturated fat and cholesterol cause coronary heart disease
because fat builds up inside the arteries making the, stiffer and narrower and there wont be enough blood making it hard for the muscles to move due to short of oxygen.
sources of saturated fat
red meat, milk, cream, cheese, butter and egg
what is saturated fat
fat found in animals
sources of unsaturated fat
plants
obese people are likely to get what diseases
heart disease, stroke and diabetes
what does extra weight cause
problems with joints especially knee
what is malnutrition
caused by not eating balanced diet
what is kwashiokor
a type of malnutrition in which a person lacks protein
what is marasmus
a type of malnutrition that causes a child to look emaciated
what is alimentary canal
a long tube running from one end of a mammal’s body to another including liver and pancreas
food get out of the alimentary canal to the blood stream by what process ?
absorption
what is digestion ?
the break down of large to small molecule using mechanical digestion or chemical digestion
what is mechanical digestion
a type of digestion that doesn’t involve a chemical change to the food
what is chemical digestion
a type of digestion the involves chemical change to the food
what is the enzyme that breaks down starch
amylase
what is the enzyme that breaks down protein
protease
what is the enzyme that breaks down fat
lipase
amylase turn starch to
simple sugars
protease turn protein to
amino acids
lipase turn lipid to
fatty acids and glycerol
what breaks down large droplet of fat into smaller ones
bile salts
protease break down protein molecules into
polypeptide molecules
peptidase breaks down polypeptide to what
amino acids
what is ingestion
taking in substance into the body throught the mouth