chapter 5 Flashcards
where do animals get food from ?
organisms such as plant and animal
what is a diet
diet contains all nutrient in the correct amount and proportion
energy needed depends on
age, gender, job
nutrients include…
carbohydrates, protein, vitamin, mineral, fat, water, fiber
what are vitamins
organic substances that needed to be consumed in tiny amount
vitamin c deficiency
scurvy
scurvy causes
pain in joints and muscles, bleeding from gum and other places
source of vit c
citric fruit
raw vegetable
why is vit c needed
make stretchy protein collagen and keep tissues in good repair
vit d deficiency
rickets and bone become soft and deformed
vit d sources
butter, egg yolk, can be made in skin when sunlight falls on it.
why is vit d needed ?
help calcium to be absorbed and make bones and teeth
what are minerals
organic substances needed in tiny amounts
type of minerals..
calcium and iron
calcium deficiency
brittle bones and teeth, and poor blood clotting
sources if calcium
milk, dairy products and bread
why is calcium needed ?
for bones, teeth and blood clotting
iron deficiency
anemia where there is not enough blood cell to carry oxygen
sources of iron
liver, red meat, egg yolk, dark green vegetable
why is iron needed
to make haemoglobin
how many calcium is needed for 14 - 18 y.o
1300 mg
howmany calcium is needed for 19-50 y.o
1000 mg
how many calcium needed for men 51-70 y.o
1000 mg
how many calcium needed for women 51 - 70 y.o
1200 mg