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Corrective Exercise Specialist > Chapter 5-8 > Flashcards

Chapter 5-8 Flashcards

1
Q

What phase of the Corrective Exercise Continuum works to stimulate underactive/lengthened myofascial tissue?

Inhibit

Lengthen

Activate

Integrate

A

Activate

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2
Q

Which of the following represents a contraindication for isolated strengthening?

​​​​​​​Pain during movement

Poor core stabilization strength

Diabetes

Older adults

A

​​​​​​​Pain during movement

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3
Q

What tempo is recommended for isolated strengthening exercise?

X/X/X

2/0/2

4/2/1

5/5/5

A

4/2/1

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4
Q

Which of the following muscles would benefit from isolated strengthening to help reduce synergistic dominance of the biceps femoris during leg curls?

Internal obliques

Gluteus maximus

Medial hamstrings

Gastrocnemius

A

Medial hamstrings

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5
Q

Which phase of the muscle action spectrum is the slowest during corrective exercise?

Eccentric

Amortization

Isometric

Concentric

A

Eccentric

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6
Q

Activation exercises may not be considered normal but are designed to provide isolated strengthening to specific muscles prior to moving into an integrated movement pattern by placing joints in the best position for which of the following?

Preferential activation

Ideal activation

Isometric activation

Positional isometrics

A

Preferential activation

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7
Q

According to recent research, which of the following may lead to increased core activation during a plank?

Relaxing the hip musculature

Isometric ankle plantarflexion

Performing a posterior pelvic tilt

Retracting and depressing the shoulder blades

A

Performing a posterior pelvic tilt

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8
Q

Jared is a beginner client with weight loss goals and several mild movement dysfunctions. During the beginning phases, the repetition range for Jared during resistance training should be which of the following?

Held stable for a prolonged time frame

Low repetition

High repetition

Moderate repetition

A

High repetition

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9
Q

In which phase of the Corrective Exercise Continuum does activation occur?

First

Third

Fourth

Second

A

Third

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10
Q

The theoretical basis that attempting to strengthen muscles when joint motion restriction is present will provide less-than-optimal results and limited joint ROM comes in part from which of the following?

Clark’s models

Janda’s syndromes

Kendall’s postures

Mennell’s truisms

A

Mennell’s truisms

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11
Q

The isometric tempo should last approximately how long?

4 counts

1 count

2 seconds

3 counts

A

2 seconds

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12
Q

Greatest strength gains take place while the muscle is under resistance during what muscle action in isolation?

Shortening

Perturbating

Stabilizing

Lengthening

A

Lengthening

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13
Q

The Activation phase primarily focuses on correcting which of the following?

Lengthened muscles

Muscle imbalance

Lack of flexibility

Hypertonic muscles

A

Lengthened muscles

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14
Q

Isolated strengthening is a technique used to increase what?

Intramuscular coordination

Extensibility

Synergistic dominance

Activation

A

Intramuscular coordination

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15
Q

The fitness professional uses activations to provide strength to muscles that lack the ability to appropriately eccentrically decelerate unwanted joint actions and do what else?

Concentrically accelerate unwanted movement

Stabilize unwanted movement

Maximize force production

Alleviate joint pain

A

Stabilize unwanted movement

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16
Q

What type of activations will provide mild stress to muscles, which may be used as part of a recovery day?

Beginner-level activations

Moderate-level activations

Low-level activations

High-level activations

A

Low-level activations

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17
Q

The concentric tempo should last approximately how long?

4 seconds

2 seconds

3 seconds

1 second

A

1 second

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18
Q

Jamie demonstrated a posterior pelvic tilt during the overhead squat assessment. Which of the following is an appropriate activation exercise for Jamie?

Abdominal crunch on stability ball

Standing hamstring curl

Wall slides

Standing hip flexor

A

Standing hip flexor

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19
Q

The combination of enhanced motor unit activation, synchronization, and firing rate is known to increase what at that specific muscle?

Strength

ROM

Intermuscular coordination

Tenacity

A

Strength

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20
Q

Which phase of the Corrective Exercise Continuum works to re-educate the human movement system back into a functional synergistic movement pattern?

Inhibit

Lengthen

Activate

Integrate

A

Integrate

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21
Q

True or False? Multijoint exercises in all planes of motion from both bilateral and unilateral stances help increase intermuscular coordination and re-educate the neuromuscular system to maintain proper postural alignment during functional activity.

True

False

A

True

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22
Q

Which of the following is a precaution for integrated dynamic movement?

Neuromuscular disorders

Acute injury

Muscle tear

Pain

A

Neuromuscular disorders

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23
Q

How frequently should integrated dynamic movement be performed?

1 to 3 days per week

2 to 4 days per week

3 to 5 days per week

5 to 7 days per week

A

3 to 5 days per week

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24
Q

Overhead movements, often used in integrated dynamic movements, standing, unilateral and bilateral exercises, help to place increased stress on what other area?

Ipsilateral musculature

Core musculature

Triceps

Lats

A

Core musculature

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25
Q

Kaden is a 45-year-old office work just beginning a corrective exercise program. What is an example of a total body primer exercise for more advanced programming in the future?

Push up

Ball squat with overhead press

Barbell squat

Seated overhead press

A

Ball squat with overhead press

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26
Q

In order to obtain neuromuscular efficiency and optimization of human movement, total-body integrated exercises are called on to provide and control which of the following?

Balance

Degrees of freedom

Circumduction

Joint ROM

A

Degrees of freedom

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27
Q

What should the fitness professional do when they first observe movement compensations during integrated movement in order to allow the athlete to cognitively process proper form?

Decrease the load to require less from the muscles

Stop the exercise

Increase the load to demand more from the muscles

Give verbal cues

A

Give verbal cues

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28
Q

Integration techniques are used to reeducate the Human Movement System back into what type functional movement pattern?

Cooperative

Length-tension

Force-couple

Synergistic

A

Synergistic

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29
Q

Which of the following describes the ability of different muscles in the body to work together to allow coordination of global and refined movements?

Total body coordination

Multiplanar coordination

Intermuscular coordination

Intramuscular coordination

A

Intermuscular coordination

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30
Q

What is the recommended order of progressions when considering planes of motion?

Sagittal > Scapular > Rotational

Frontal > Transverse > Sagittal

Transverse > Sagittal > Frontal

Sagittal > Frontal > Transverse

A

Sagittal > Frontal > Transverse

31
Q

Recent research has found which of the following regarding the use of wobble boards, soft mats, and air-filled bladders?

They may decrease joint stiffness.

They may increase motor control.

They are ideal for producing power.

They are ideal for producing strength.

A

They may increase motor control.

32
Q

What is the most appropriate verbal cue to use if a client demonstrates knee valgus upon landing?

“Keep your knees directly over your ankles.”

“Keep your knees in line with your second and third toes.”

“Keep your knees behind your toes.”

“Keep your knees out wider than your fifth toe.”

A

“Keep your knees in line with your second and third toes.”

33
Q

What is practiced with limited resistance with slow tempos and high repetitions so that the client can modify and rehearse quality movement?

Postural efficiency

Muscular efficiency

Structural efficiency

Movement efficiency

A

Movement efficiency

34
Q

Strengthening of one side unilaterally can also increase the strength of which of the following?

Ipsilateral limb

Posteriorly rotated limb

Anteriorly rotated limb

Contralateral limb

A

Contralateral limb

35
Q

Which phase of the muscle action spectrum leads to the most muscle damage, inflammation, impaired muscle function, and muscular soreness occurs, providing a good reason to limit the number of sets for the initial exerciser?

Concentric acceleration

The amortization phase

Eccentric deceleration

Isometric stabilization

A

Eccentric deceleration

36
Q

What is the prime mover of a specific joint action regardless of concentric or eccentric muscle action?

Protagonist

Antagonist

Agonist

Type II muscle fibers

A

Agonist

37
Q

During which phase of the muscle action spectrum are most strength gains developed?

Eccentric deceleration

Concentric acceleration

Isometric stabilization

The amortization phase

A

Eccentric deceleration

38
Q

The backbone for the entire corrective exercise process is to first build strong rapport with clients.

True

False

A

True

39
Q

Which of the following represents the correct way to talk to clients about corrective exercise during the initial session?

Discuss all the things that are wrong with them that they need to fix.

Use technical jargon, such as compensation, impairment, and dysfunction.

Use common language and create an environment free from judgement.

Focus the conversation on things that the client feels negatively about.

A

Use common language and create an environment free from judgement.

40
Q

Which of the following common scenarios is responsible for creating LPHC postural imbalances in a large portion of the greater population?

Occupational stress

Extended periods of sitting

Hypertension

Inadequate sleep

A

Extended periods of sitting

41
Q

Which assessment tool should be used first to qualify a new client for an increase in physical activity?

Biometrics

Lifestyle questions

Hydration status

PAR-Q

A

PAR-Q

42
Q

True or False? One of the best predictors for the occurrence of future injuries is having been injured in the past.

True

False

A

True

43
Q

Which of the following actions are outside the scope of practice for an individual who only has Certified Personal Trainer and Corrective Exercise Specialist credentials?

Select all that apply.

Manual therapy

Exercise prescription

Motivational coaching

Goal setting

Dietary counseling

A

Manual therapy

Dietary counseling

44
Q

True or False? Corrective exercise is intended to help clients directly manage issues of acute pain and injury rehabilitation.

True

False

A

False

45
Q

What is the most accurate purpose of the Physical Activity Readiness Questionnaire (PAR-Q+)?

It is used to help determine a person’s musculoskeletal structural alignment during a series of movement patterns.

It is used to help determine if a person is ready to undertake an increase in physical activity.

It is used to help determine deficits in joint range of motion and to refine observations made in previous assessments.

It is used to help determine if a person exhibits any compensation in posture while standing still.

A

It is used to help determine if a person is ready to undertake an increase in physical activity.

46
Q

“Do you have any stressors in your personal life?” is an example of a question assessing this client aspect?

Recreation

Lifestyle

Hobbies

Occupation

A

Lifestyle

47
Q

Which statement most accurately describes the potential impact a previous low-back injury could have on a client?

Improved lumbar mobility

Reduced proprioception

Herniated disk

No direct impact

A

Reduced proprioception

48
Q

Which items should be considered when assessing the lifestyle of a client?

Recreation or hobbies

Medical history and past surgeries

Pattern overload and repetitive movements

Occupation and stress

A

Recreation or hobbies

49
Q

In which component of a client intake screen would the question, “Do you feel like your work day is mentally stressful?” be most appropriate to ask?

Lifestyle

Occupation

Biometrics

Medical history

A

Occupation

50
Q

Which statement most accurately defines the use of terminology such as compensation, impairment, and dysfunction when communicating with a client?

The terms should be used openly.

Should be used only outside of the gym.

The terms should be avoided.

The terms should be used during goal setting.

A

The terms should be avoided.

51
Q

A client states he has a sharp pain in his right knee when he is completing his exercises. What should the Corrective Exercise Specialist do to ensure the client’s safety?

Suggest supplements for the client to take for these issues.

Refer them to a qualified medical professional.

Modify activity for the day and continue as normal for the next session.

Continue the session as normal.

A

Refer them to a qualified medical professional.

52
Q

It is recommended that adults sleep how many hours a night?

8 to 10 hours

8 to 9 hours

6 to 8 hours

10 to 11 hours

A

8 to 9 hours

53
Q

Which of the following is a sign or symptom that would immediately require a fitness professional to stop activity and refer a client to the appropriate medical professional?

A hunched over posture

Difficulty performing a deep squat

A painful, swollen joint

Chronic knee instability

A

A painful, swollen joint

54
Q

A client answered YES to the medical history question, “Has your doctor ever said you have a heart condition or high blood pressure?” How should the fitness professional react to stay within a Corrective Exercise Specialist’s scope of practice?

Make recommendations about how the client can reduce stress in their life.

Make nutrition recommendations to help lower their blood pressure.

Require the client to get clearance from their doctor before beginning an exercise program.

Begin the client’s movement assessment process.

A

Require the client to get clearance from their doctor before beginning an exercise program.

55
Q

What assessment collects valuable subjective information and identifies “red flags” that may be the first glimpse at potential movement impairments?

Mobility Assessment

Client Intake Screen

Static Posture Assessment

Overhead Squat Assessment

A

Client Intake Screen

56
Q

Which of the following mental health topics is likely within a fitness professional’s scope of practice to discuss with a client?

Occupational stress

Confused thinking

Substance abuse

Excessive worrying

A

Occupational stress

57
Q

What component of the initial session is essential for developing a long-lasting relationship with clients?

Biometrics

Goal setting

PAR-Q+

Rapport building

A

Rapport building

58
Q

This region of the body is most likely impacted by sitting most of the day?

Knee

Ankle

LPHC

Shoulder

A

LPHC

59
Q

While conducting a client intake screen, Sherry noticed that her client has reported feeling sad, low energy, and irritable and has had a significant change in her nutrition habits. What is the most appropriate action for Sherry to take next?

Refer the client to a licensed mental health professional.

Make recommendations as to how to improve her mental health.

Write a detailed nutrition plan for Sherry.

Recommend medications and supplements to help Sherry feel better.

A

Refer the client to a licensed mental health professional.

60
Q

What three words are often known to fitness professionals but may not be the best to use with clients when communicating regarding the corrective exercise process?

Function, mobility, and comfort

Rapport, empathy, and understanding

Assessment, movement, and mobility

Compensation, impairment, and dysfunction

A

Compensation, impairment, and dysfunction

61
Q

“Do you feel energized throughout the day and prior to activities?” is a question that would be found in what section of the client intake screen?

PAR-Q+

Lifestyle

Occupation

Medical history

A

Lifestyle

62
Q

A new client says they work as a computer programmer. What is the primary consideration in designing their corrective exercise program?

Inadequate sleep at night

Increased risk of reinjury

High blood pressure

Extended periods of sitting

A

Extended periods of sitting

63
Q

Which of the following statements most accurately provides an example of a SMART goal?

To increase 5k run time by 5 minutes, in 10 weeks, by training distance running and sprints 4 days per week.

To win a race at the end of the year by working as much as possible with a fitness professional.

To increase marathon run time by 1 hour in 3 weeks by running on the treadmill 2 days per week.

To increase 10k run time by 10 minutes by running every day on a treadmill.

A

To increase 5k run time by 5 minutes, in 10 weeks, by training distance running and sprints 4 days per week.

64
Q

Why is wearing high heels daily a consideration for potential postural dysfunction?

It signifies the potential for hypertension.

It leads to high levels of occupational stress.

It puts the ankles in chronic plantarflexion.

It reduces sleep quality and quantity.

A

It puts the ankles in chronic plantarflexion.

65
Q

Which of the following statements describes the easiest method to assess one’s hydration status?

Calculate daily calories

Observe urine color

Get medically tested

Measure the sweat rate

A

Observe urine color

66
Q

During which part of the initial session would a fitness professional discuss a client’s desire to win a 10km race next spring?

Goal setting

Static Posture Assessment

Client Intake Screen

PAR-Q+

A

Goal setting

67
Q

What are the key components of the Cumulative Injury Cycle?

Adhesion, dysfunction, and surgery

Tissue trauma, inflammation, muscle spasms, and adhesions

Synergistic dominance and movement impairments

Muscle spasms, compensation, and injury

A

Tissue trauma, inflammation, muscle spasms, and adhesions

68
Q

What is the long-term impact that repeated heavy lifting can have on the kinetic chain?

Synergistic dominance

Shoulder impingement

Overpronation of the feet

Breathing Pattern Dysfunction

A

Synergistic dominance

69
Q

Which of the following statements accurately describes the effects of poor hydration levels on performance and movement?

It makes high-intensity activities easier to perform.

It causes a decrease in performance and overall health.

Electrolytes work better when the body is slightly dehydrated.

Poor hydration will make movements rapid and twitchy.

A

It causes a decrease in performance and overall health.

70
Q

Knee injuries can cause a decrease in neural control to muscles that stabilize which two joints?

Sacroiliac and acetabulofemoral

Talocrural and subtalar

Glenohumeral and radioulnar

Patellofemoral and tibiofemoral

A

Patellofemoral and tibiofemoral

71
Q

Which of the following muscles are commonly overactive/shortened for many people?

Select all that apply.

Pectoralis minor

Lower trapezius

Latissimus dorsi

Psoas

Gastrocnemius

Gluteus maximus

A

Pectoralis minor

Latissimus dorsi

Psoas

Gastrocnemius

72
Q

What checkpoints should a Corrective Exercise Specialist focus on observing during a static postural assessment?

Select all that apply.

Foot and ankle

Ankles and shins

Knee

Lower back

LPHC

Shoulders and thoracic spine

Head and cervical spine

A

Foot and ankle

Knee

LPHC

Shoulders and thoracic spine

Head and cervical spine

73
Q

True or False? To get the most optimal observations of a client’s static posture, it is best that they keep their athletic shoes on.

True

False

A

False

74
Q
A

Corrective Exercise Specialist (2 decks)

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