Chapter 4: Water Flashcards

1
Q

Water

- explain structure

A

Polar nature gives it a v shape; positive hydrogen atoms and negative oxygen atoms

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2
Q

Describe the water content of the human body

A
  • 60-70% of the body is water by weight
    intracellular: 2/3
  • A cell’s cytoplasm is 80% water; water in cytoplasm accounts for the majority of the body’s water
    extracellular: 1/3
  • blood, around joints, lining tissues around lungs, lymph, between cells
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3
Q

fill in the blank: blood is ___ water

A

90%

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4
Q

Explain how water is exchanged between the extracellular space and the blood (2)

A
  • Osmosis: movement of water across semi permeable membranes to even out concentration differences
  • blood pressure: force pushes water out of blood and into the extracellular space
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5
Q

List the functions of water (6)

A
  • structure
  • solvent
  • hydrolysis
  • defence from infection
  • protection from injury
  • temperature regulation
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6
Q

Explain how water provides structure

A
  • Gives cells 3 dimensional shape to function properly with water pressure
  • Synovial fluid in sacs between joints promote joint structure and allow bones to glide by each other more fluidly
  • Fluid in eye gives it structure
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7
Q

Explain how water serves as a solvent

A
  • Dissolves polar substances allowing them to be more easily transported around body through a medium into passageways (digestive tract or blood vessels)
  • Compatible reactants dissolved in water have an increased chance of them colliding and undergoing a chemical reaction
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8
Q

Explain water’s role in hydrolysis

A
  • Process of splitting larger molecules into smaller ones using water
  • Example: maltose → 2 glucose molecules
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9
Q

Explain water’s role in defence from infection (2)

A
  • Infectious agents are moved to the lymph where immune cells act on them
  • Mucus traps and gathers pathogens for removal
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10
Q

Explain water’s role in injury protection

A
  • Reduces the friction and damage from movement or trauma
  • Water in synovial fluid prevents bones from scraping against each other
  • Mucus protects tissues from injuries
  • Cerebrospinal fluid protects brain from various forces
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11
Q

Explain water’s role in temperature regulation

A
  • Internal temperature for proper function: 37degC
  • Body opens blood vessels near skin to allow blood to shunt heat from the body’s core to the skins surface . This triggers the sweat response. Also contributes to the observable redness of our skin when exercising
  • Sweating: released water on skins surface cools our bodies and skin as it evaporates
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12
Q

What are ways we lose water (3) and gain water (3)

A

lose: urine, feces, evaporation
gain: beverages, foods, metabolic processes (hydrolysis)

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13
Q

What 2 mechanisms come to play when blood volume decreases

A
  • Thirst increases
  • Kidneys gatekeep what stays in blood and is excreted in urine
    (High blood volume → excess water is excreted in kidneys)
    (Low blood volume + pressure → kidneys decrease urine production)
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14
Q

Dehydration

  • symptoms
  • what does chronic dehydration put you at risk for?
A
  • symptoms: increased thirst, dry mouth, headaches, fatigue, dizziness, irritability, dark urine
  • kidney disease, seizures, hypovolemic shock
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15
Q

Water intoxication

  • what
  • hyponatremia
  • symptoms
A
  • Content of water in body is too high with respect to the level of electrolytes
  • Occurs when you consume too much water too fast or when you lose alot of water from sweating, diarrhea or vomiting and only replace it with more water (need electrolytes!)
  • Hyponatremia: too much water in relation to sodium in the body
  • Symptoms: headache, confusion, personality changes, irritability, drowsiness, malfunction of the CNS, increased risk for seizures, brain damage, coma, death
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16
Q

Fill in the blank: Water loss of _____ of body weight can lead to death

A

10-20%

17
Q

List some diuretics

A
  • water pills
  • caffeine
  • alcohol
18
Q

Explain how water pills are a diuretic and when they’re prescribed

A
  • Aka water pills; prescribed for high blood pressure, kidney stones, tissue swelling
  • Promote sodium excretion and therefore water excretion
19
Q

Caffeine

  • effects
  • diuretic effect risk
  • benefits
A
  • Promotes alertness, reduce fatigue and drowsiness
  • Diuretic side effect of caffeine may increase risk for miscarriage and kidney problems
  • Contains antioxidant and anti-inflammatory properties
  • Meta analysis review found that coffee probably reduced to decreased risk of cardiovascular disease, parkinson’s disease, type 2 diabetes, and some cancers
20
Q

Alcohol

  • risks
  • benefits
  • kcal/g
A
  • Risks: increases risk of liver cirrhosis, liver cancers, digestive cancers, confusion, dementia
  • Drinking alcohol impairs the absorption of several micronutrients
  • Light to moderate consumption of alcohol may reduce risk of cardiovascular disease
  • Provides 7kcal/g
21
Q

Factors that affect level of intoxication

A
  • How much consumed
  • How quickly the alcohol is absorbed (fizzy drinks and empty stomachs)
  • Size of the individual
  • Gender
  • Genetic factors
  • Type of alcohol consumed
  • Menstruation cycle
22
Q

How is alcohol metabolized? list the pathway

A
  • 90% of alcohol is metabolized and eliminated at the liver; enzymes at play: alcohol dehydrogenase and aldehyde dehydrogenase
  • see google doc
23
Q

Hangovers

  • symptoms
  • how
A
  • Symptoms: vomiting, tiredness, decreased attention, decreased concentration, stomach pain, disturbed sleep
  • Presence of congeners, acetaldehyde buildup, and the direct effect of alcohol are likely the cause of hangover symptoms
  • congeners (substance added during fermentation process)
24
Q

What are some water recommendations (3)

- AI

A
  • Adequate intake (AI): women 2.7L/day and men 3.7L/day
  • Look for signs of dehydration: thirst, headache, dark yellow urine
  • Replenish water and electrolytes when excessive water is lost through sweating, vomiting, and/or diarrhea
25
Q

Describe the western and indigenous lens on water

A
Western lens
- Important natural resource
- Commodity
- Used for industry, agriculture
- Used by humans as a nutrient
Indigenous lens
- Tied to our existence
- Part of who we are
- Has a life of its own
- Mother life’s blood
26
Q

What happened with the Whanganui River

A

140 year long lobbying effort resulted in the New Zealand river given the same legal rights as humans

27
Q

How is Canada decolonizing water?

A
  • Aim: create a community based water governance system led by indigenous individuals and rooted in Indigenous law
  • Example: indigenous led collection of water samples along the Yukon River