Chapter 4 V Flashcards

1
Q

Heat cramps

A

Least heart related problem in which certain muscles contract involuntarily and cause pain

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2
Q

Heat exhaustion

A

Condition characterized by profuse sweating dizziness and extreme weakness

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3
Q

Heat stroke

A

Medical emergency characterized by hot, dry skin and rising body temperature

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4
Q

Hypothermia

A

Excessive decline in body temperature

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5
Q

Warm up

A

10–15 minute exercise to prepare the body for vigorous exercise

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6
Q

Cool down

A

10-15 minute mild exercise following vigorous exercise allows the body and heart rate to return normal

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7
Q

Shin splint

A

Inflammation of the membrane on the front of the bones in the lower leg

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8
Q

Stitch in the side

A

Sharp pain in the side just under the ribs

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9
Q

Diaphragm

A

Large muscle in the upper abdomen

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10
Q

Hyperthermia

A

Increase in body temperature with the reduction of body fluids

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