Chapter 5. V Flashcards
1
Q
F.I.T
A
Three ways to achieve overload in the physical fitness program: frequency, intensity, and time
2
Q
Frequency
A
Number of times one should actually start exercising for the competent of physical fitness
3
Q
Intensity
A
Degree to which one should exercise to improve fitness
4
Q
Time
A
How long one exercises to improve fitness
5
Q
Principle of progression
A
Progressive increase in the level of exercise in order to sustain improvement in physical fitness
6
Q
Principle of specified
A
The performance of specific exercises in order to improve specific components of physical fitness in specific body parts
7
Q
Principle of overload
A
Exposing the muscles, joints, and cardiovascular and respiratory systems to work and stress than what is normally experience
