Chapter 4 - Lipids Flashcards
Lipids
a diverse group of compounds that are largely nonpolar in nature
-hydrocarbons that include mostly nonpolar carbon-carbon or carbon-hydrogen
-nonpolar molecules = hydrophobic, insoluble in water
-cells store energy (long term) in fats, provide insulation from the environment for plants/animals
-lipids = building blocks of many hormones, an important constituent of all cellular membranes
-includes fats, oils, waxes, phospholipids, steroids
3 Most Important Lipids Classes in Body
triglycerides, sterols, phospholipids
Fat Molecule
has 2 main components:
-glycerol: organic compound (alcohol) with 3 Carbons, 5 Hydrogens, and 3 Hydroxyl (OH) groups
-Fatty Acids : long chain of Hydrocarbons to which carboxyl group is attached, # of Carbons range 4-36, most common is 12-18 carbons; has a carboxyl group/hydrocarbon group/methyl group
Fats have 2 Characteristics:
insoluble in water
organic (carbons with covalent bond)
Ester Bond
between glyceride and fatty acid –> C-O-C = O
Saturated Fatty Acid
only single bonds with neighboring Carbons in the hydrocarbon chain
-has max. number of H
-straight & solid at room temp
-increases levels of “bad” cholesterol (low density lipoproteins)
-LDLs clogs arteries
-includes meat, butter, dairy products
Unsaturated Fatty Acid
have one or more double bonds so missing 2 or more Hydrogens
-double bond causes bend so not straight and liquid at room temp (can’t stack compactly)
-increases level of “good” cholesterol (high-density lipoproteins)
-HDL gabs LDL and escorts to liver where LDL is broken down and removed from body
-includes vegetable oil
-has two categories: cis and trans
Cis Unsaturated Fats
-common in nature
-H on same side of carbon atoms
-bend in FA chain
-low melting point
-liquid at room temp
Trans Unsaturated Fats
-rare in nature/made artificially (hydrogenation - Hydrogen gas bubbled thru oils to solidify)
-H on opp side of carbon atoms
-straight
-solid at room temp
-ex) margarine, some peanut butters, shortening
an increase in trans fats in diets causes…
an increase in low-density lipoproteins or “bad” cholesterol which leads to plaque deposition in arteries and heart disease
Omega Fatty Acids
-omega 3,6,9 are essential fatty acids that the human body requires but does not synthesize, have to be supplemented through ingestion via diet
-one of only 2 EFA known for humans
-farther C away from carboxyl group # is the omega carbon
Eicosanoids
-made in the liver where carbon is added until the chain contains 20-22 carbons
-“local” hormones: inflammatory processes, blood vessel dilation, constriction
-“heart healthy” effects of dilating blood vessels, discouraging blood clotting and reducing inflation
Omega 6 Fatty Acids
-linoleic acid : arachidonic acid –> eicosanoids
-good sources: seeds, nuts, vegetable oil
-Food sources = plant foods, flaxseed, soybean oil, canola oil, walnuts, salmon, chia seeds
-associated with increased inflammation
& cardiovascular disease
Omega 3 Fatty Acids
-associated with decreased inflammation & cardiovascular disease
-found in fish oils
Waxes
covers some aquatic bird feathers and some leaf surfaces
-hydrophobic nature: prevent water from sticking on the surface
-long fatty acid chains esterified to long-chain alcohols