Chapter 4 Emotions Flashcards

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1
Q

What is emotions physiologically?

A

When a person has strong emotions, many bodily changes occur

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2
Q

What is proprioceptive stimuli?

A

They are activated by the movement of internal tissues

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3
Q

What are some examples of proprioceptive stimuli?

A
  • Increased heartbeat
  • Rise in blood pressure
  • Dilation of the pupils
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4
Q

What are some changes in nonverbal reactions that we can observe

A
  • Blushing
  • Sweating
  • Distinctive facial expression
  • Posture
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5
Q

What are primary emotions

A

Basic emotions (inside the perimeter of the wheel)

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6
Q

What are mixed emotions

A

Emotions that are a combination of primary emotions

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7
Q

What are Robert Plutchik’s 8 primary emotions

A
  • Fear
  • Sadness
  • Joy
  • Anger
  • Disgust
  • Surprise
  • Anticipation
  • Acceptance/trust
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8
Q

Define Individualistic Cultures

A

People feel comfortable revealing their feelings to others who are close to them
Ex// Canada and United States

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9
Q

Define Collectivistic Cultures

A

Discourage expression of any negative emotions that might upset relationships among people who belong to the ingroup
Ex// Japan and India

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10
Q

What are the 3 factors for Social Conventions and Social Rules

A
  • Unwritten social rules discourage the showing of emotions in public
  • Emotions that are shared are usually positive (but not too much)
  • Teachers, managers and other professionals are expected to keep their emotions under control
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11
Q

What is emotional contagion

A

the process by which emotions are transferred from one person to another
-emotions are “infectious”
Ex// If we hung out with a grouch, then we ourselves get put into a bad mood

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12
Q

What is Fear of Self-Disclosure

A

It’s when revealing your emotions can seem risky and result in unpleasant consequences

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13
Q

What are some examples of “Fear of Self-Disclosure”

A
  • A wink and smile= unwanted romance
  • Confession of uncertainty=weakness
  • Emotional honesty= people feel uncomfortable
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14
Q

What is facilitative emotions

A

Emotions that contribute to effective functioning

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15
Q

What is debilitative emotions

A

Emotions that prevent a person from functioning effectively

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16
Q

How do you minimize debilitative emotions

A
  • Monitor your emotional reactions
  • Note the activating event
  • Record your self-talk
  • Dispute your irrational beliefs
17
Q

Fallacy of perfection

A

The irrational belief that a worthwhile communicator should be able to handle every situation.With complete confidence and skill

18
Q

Self Talk

A

ways that we communicate with ourselves that effect how we feel and act

19
Q

Emotions

A

Processes that are shaped by physiology, perceptions,social experience and language

20
Q

Fallacy of helplessness

A

Forces beyond our control determine life satisfaction

21
Q

Emotional intelligence

A

The ability to recognize which feelings are appropriate in which situations and the skill to communicate those feelings effectively

22
Q

Proprioceptive stimuli

A

Physiological changes that are recognizable to the person having them