Chapter 4 Flashcards

1
Q

What are non-communicable diseases?

A

They are also known as chronic diseases. Of long duration and result of a combination of genetic, physiological, environmental and behavioral factors.

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2
Q

NCD kills ____ million people each year, equivalent to ___% of all deaths globally.

A

41 million, 71%

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3
Q

How many people die in the age of 30 and 69 years old each year?

A

15 million.

ps. over 85% of this deaths occur in low/middle income countries.

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4
Q

____ diseases account for most NCD deaths.

A

Cardiovascular.

ps. 17.9 million cardio deaths annually.

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5
Q

How many people die by NCD Cancer?

A

9 million.

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6
Q

How many people die by NCD Respiratory diseases?

A

3.9 million.

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7
Q

Cardiovascular diseases, Cancer, Respiratory, Diabetes account for over __% of premature NCD deaths.

A

80%

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8
Q

Each stick of cigarette has more than ____ chemicals.

A

4000.

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9
Q

Consuming one stick of cigarette can reduce __ minutes from a person’s life.

A

5 minutes.

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10
Q

Give at least 7 chemicals included in cigarettes.

A

It contains hydrogen cyanide, insecticides, methanol and butane fuels, benzene, cadmium, and formaldehyde.
Tar, nicotine, and carbon monoxide are substances that are most harmful to our health.

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11
Q

What is Tar?

A

Build-ups. Disrupts clearing process of the lungs and air sacs.

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12
Q

What is Nicotine?

A

Toxic chemical compound made mostly of nitrogen that makes the heart beat fast.

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13
Q

Define Carbon Monoxide.

A

Poisonous chemical. It is from the burnt part of the cigarette that makes the heart do more work to supply oxygen in the body.

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14
Q

What are the 3 kinds of tobacco smoke?

A

Mainstream smoke, second-hand smoke, third-hand smoke.

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15
Q

Define mainstream smoke.

A

Known as the first-hand smoke. Smoke lit from the cigarette that is inhaled and exhaled by the same person.

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16
Q

putangina

A

HAHAHHAHAHAHAHAHAHAHHAHA

17
Q

What is the second-hand smoke?

A

Very dangerous smoke. Puffed by smokers. Also called sidestream smoke.

18
Q

It refers to the kind of smoke attached to hair and clothing.

A

Third-hand smoke.

19
Q

Give at least 5 reasons why people smoke.

A

Parental role model, Adolescent experiment and rebellion, Big sad (depression), limited education, weight control(kids dont do this), aggressive marketing, stress, addiction.

20
Q

Why do people keep smoking? Give at least 3.

A

Pleasure, Fear of weight gain, Nicotine dependence, Use of other substances.

21
Q

In the Philippines, what is the percentage of people age 15+ smoke tobacco?

A

28%

22
Q

Smoking kills over ____ filipinos each year.

A

73,000

23
Q

2 kinds of eating habits.

A

Healthy eating habits, poor eating habits.

24
Q

What are healthy eating habits?

A

To grow and develop, we need a HEALTHY BALANCED diet that provides energy for everyday activities.

25
Q

Define poor eating habits.

A

Occurs when a person does not follow the principles of good nutrition like balance adequacy and variety.

26
Q

What are the reasons for developing unhealthy eating? Give at least 6.

A

Learning from parents/guardians, family not having meals together, uninformed, busy sched, too much traveling, lack of desire to eat healthy, poverty, extreme emotional conditions lololol emotionally injured

27
Q

It occurs when an individual lacks the recommended level of regular physical activity or physically inactive lololol dumb bitch

A

Sedentary lifestyle.

28
Q

It increases risk of certain cancers, Contribute to anxiety and depression, risk to certain cardio diseases, increases risk of coronary heart disease and obesity, decrease in skeletal muscle mass, high blood pressure and cholesterol levels.

A

Physical inactivity !!!! TAKE NOTE AHHAAHAHAH

29
Q

Give all 5 ways to prevent lifestyle diseases.

A

Eat helty food, routines of physical activity, don’t smoke, drink MODERATE amount of alcohol only, MANAGE STRESS aaaahhaha tangina