Chapter 4

Question 1

Respiratory exchange ratio chart

Answer 1

Marathon RER .71 carbs zero fats 100, rest RER .8 carbs 33 fat 67

Question 2

Resting metabolic rate

Answer 2

70% factors age body temperature stress hormones it is the minimum amount of energy required by the body to sustain basic cellular function

Question 3

What is the single best test for cardio endurance

Answer 3

VO to Max

Question 4

Epoc

Answer 4

Excess post exercise oxygen consumption. Payback for deficit

Question 5

Lactic threshold

Answer 5

The point at which the blood lactate begins to accumulate above resting concentrations causes burning during set

Question 6

Lactic acid

Answer 6

75% is her moved through oxidation for my bloodstream and is converted into energy. 25% is cleared to glycogen stored gluconeogenesis to produce for their energy

Question 7

Fatigue in its causes

Answer 7

Lactic acid and hydrogen ions get in the way of calcium attaching to troponin

Question 8

Glycogen depletion hitting a wall

Answer 8

2500 cal worth of glycogen and glucose and body PCR depletion and glycogen depletion

Question 9

Bicarbonate

Answer 9

Uses to buy for acidic environment pH of celles between 6.4 at exhaustion and 7.1

Question 10

Neuromuscular fatigue

Answer 10

Decreased release or synthesis of acetylcholine it’s needed to form ATP

Question 11

Respiratory exchange ratio

Answer 11

Ratio between CO2 and O2 the RER value at rest is usually close to equal the higher the value of the more carbs being used 1.0 the lower the value the more fat being used .70