Chapter 2

Question 1

Bio energetic

Answer 1

Process in each so that converts substrates to usable energy

Question 2

ATP

Answer 2

Serves as the immediate source of energy for most body functions including muscle contraction

Question 3

Kilo calorie

Answer 3

The amount of heat energy needed to raise one KG of water from 1°C to 15°C

Question 4

Carbs

Answer 4

Usable glucose, stored glycogen, 4 cal per gram, 2000 cal in muscle, 500 cal and liver 30-40%

Question 5

Ketoysis

Answer 5

Depleted carbs body runs off fat

Question 6

Fat

Answer 6

Stored as triglycerides broken into three fatty acid’s to be used, 9 cal per gram 20-35%

Question 7

Protein

Answer 7

Cannot store and body, 4 cal per gram 12-15%

Question 8

Macronutrients

Answer 8

Needed in grams carbs fat and protein

Question 9

Glycolysis

Answer 9

Carbs to glucose (usable)

Question 10

Glycogenesis

Answer 10

Glucose to glycogen (stored)

Question 11

Glycogenolysis

Answer 11

Glycogen to glucose

Question 12

Glyconeogenesis

Answer 12

Non carb to glucose

Question 13

All 3 systems

Answer 13

1 mole sugar = 38 ATP

Question 14

Primary method of energy production during endurance events

Answer 14

The oxidative system