Chapter 4 Flashcards
What are the 8 main nutrients?
Protein, Carbohydrates, Fats, Water, Calcium, Phosphorus, Sodium, Vitamin D
What does protein do?
repair and maintenance of body cells and tissues
What does fibre do?
Reduces glucose absorption and adds bulk to farces for regular bowel movements
What does fats do?
Provides fuel for energy production
What does water do?
Aids indigestion and waste removal
What does calcium do?
necessary for maintenance of bones and teeth
What does phosphorus do?
Assists with bones, teeth and muscles
What does sodium do?
Assists with regulation of water in the body
What does vitamin d do?
Assists with absorption of calcium and phosphorus in the blood stream
2 food sources for protein?
Meat, Nuts
2 food sources for fibre?
Raw vegetables, wholemeal bread
2 food sources of calcium?
Dairy and salmon
2 food sources of phosphorus?
Fish and meat, dairy
2 food sources of sodium?
Olives and cheese
2 food sources of vitamin d?
Sardines and salmon
What are the 5 main conditions?
O C D
Double O, Double C , D
Obesity, Osteoporosis, Colorectal cancer, Cardiovascular health, Diabetes mellitus
What is a risk and protective factor for Obesity?
Risk: teams and saturated fats
Protective: fibre
What is a risk and protective factor for osteoporosis?
Risk: high sodium intake
Protective: calcium
What is a risk and protective factor for colorectal cancer?
Risk: trans and saturated fats
Protective: fibre to regulate faeces
What is a risk and protective factor for cardiovascular health?
Risk: trans and saturated fats
Protective: fibre to help reduce low-density lipoprotein cholesterol levels
What is a risk and protective factor for Diabetes Mellitus?
Risk: Trans and saturated fats
Protective: fibre help to regulate glucose levels
