Chapter 4 Flashcards

1
Q

define consciousness:

A

awareness of everything that is goin around you and inside your head that help you organize your behavior

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2
Q

Define Waking Consciousness

A

When you are aware without interference

ex. of interference: drugged, drunk, hypnotized

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3
Q

Are you conscious while asleep?

A

Yes

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4
Q

What type of process is sleep?

A

complex

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5
Q

define altered state of consciousness:

A

when there is a shift in quality or pattern of your mental activity

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6
Q

How many levels of consciousness is there?

A

4

all are present at the same time

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7
Q

Define conscious awareness:

A

everything that you are aware of around you.

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8
Q

What state are you in consciousness when you are focused on something?

A

conscious awareness

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9
Q

Define preconscious:

A

anything that is stored in explicit memory

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10
Q

Define explicit memory:

A

how you understand language and all kinds of other stuff

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11
Q

Define subconscious:

A

things happening to your senses that are not important enough to be brought to your attention

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12
Q

What causes you to react to something not knowing what you are reacting to?

A

SUBCONSCIOUS

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13
Q

Define unconscious:

A

Cant get to on purpose
unavailable to your conscious
ex. is potty training

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14
Q

Why do we sleep?

A

Fix memory and nerves in REM

Fix physically in NREM

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15
Q

Define restorative theory.

A

sleep is necessary to the physical health of the body

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16
Q

Define Adaptive Theory:

A

sleep is a product of evolution

ex. we sleep at night to avoid going about when we cant see

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17
Q

Define circadian rhythm:

A

Circa means about
Diem means day
is a cycle that takes about a day to finish

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18
Q

The internal clock is____

A

suprachiasmatic nucleus

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19
Q

Where is the suprachiasmatic nucleus located:

A

hypothalamus

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20
Q

How is the pons involved in sleep?

A

mostly involved in the REM stage

signals thalamus, cerebrum, and motor neurons in spinal cord which causes dreams

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21
Q

Define sleep paralysis

A

when in REM sleep voluntary muscles are paralyzed

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22
Q

What does sleep deprivation cause?

A

It compromises performance

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23
Q

Define micro sleeps:

A

brief sidesteps into sleep lasting a few seconds.

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24
Q

Define NREM sleep

A

deep sleep

most restful kind of sleep

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25
How many stages of NREM sleep is there
4
26
define REM:
active stage of sleep | dreaming time
27
Sleep cycles last______
90 minutes
28
What do alpha waves represent in sleep:
stage of relaxation | light sleep
29
What do theta waves represent in sleep:
indicates early stages of sleep
30
What do delta waves represent in sleep____
deepest state of sleep
31
Sleep walking is more common in_____
boys
32
Another name for sleepwalking
somnambulism
33
sleepwalking happens more if you are
fatigued
34
Define night terror:
screaming in your sleep
35
What type of sleep is paradoxical sleep:
REM SLeep
36
Define REM Bound
when you spend more time in REM sleep after missing some the night before
37
The lack of REM sleep causes
Hallucinations
38
Define REM Behavior disorder:
when sleep paralysis fails and you are able to move in rem sleep. specially in nightmares
39
Sleep deprivation is caused by:
insomnia sleep apnea narcolepsy
40
Define insomnia
inability to get to sleep, stay asleep, r get a good quality of sleep
41
Define sleep apnea
when a person stops breathing in their sleep for a period usually lasting 30 sec. happens multiple times in the night. causes snoring
42
Define narcolepsy
sleep seizure causes to slip into rem sleep during day associated with cataplexy
43
what does freud say dreams are
dreams are wish fulfillment
44
define manifest content
the dream at face value
45
Define latent content
hidden meaning of a dream. everything symbolizes
46
What is Freud's theory often called
Royal Road
47
Define activation-synthesis hypothesis
dreams are a biological event.
48
Define activation-information-mode model
dreams are a combination of Freud's theory and the activation synthesis hypothesis
49
what is hypnosis used to treat
pain child birth minor surgery breaking behaviors
50
Who is hypnotizable
people with high IQs
51
What are the 4 elements of hypnosis?
1. Hypnotist tells the person to focus on what is being said 2. Person is told to relax and feel tired. 3. Hypnotist tells the person to "let go" and accept suggestions easily. 4. The person is told to use vivid imagination
52
Define psychoactive drugs
drugs that alter thinking, perception, and memory
53
Define physical dependence
when the body becomes unable to function normally without the drug and the person is said to be dependent or addicted
54
Define tolerance
where you need more of the drug to get a buzz | sign of addiction
55
Define Withdrawal
if you try to get off of drugs and start having the shakes etc.
56
Define psychological dependence
belief that the drug is needed to continue a feeling of emotional or psychological wellbeing
57
Define stimulants
drugs that increase the functioning of the nervous system
58
What are some stimulants:
Cocaine caffeine nicotine amphetamines
59
Define depressants
drugs that decrease the functioning of the nervous system
60
What are some depressants
Alcohol barbiturates benzodiazepines
61
Define narcotics
Drugs that suppress the sensation of pain by binding to and stimulation the nervous system's natural receptors
62
What are some narcotics:
Opium Morphine Heroin methadone
63
Define hallucinogens:
causes the brain to alter its interpretation of the senses | causes hallucinations
64
what are psychogenic drugs
hallucinogens LSDs come from a mushroom one of the most powerful
65
What does PCP (Angel dust) cause
anger | cant feel pain
66
Where is mescaline derived from
from the peyote cactus buttons
67
What does psilocybin come from
from a mushroom the "magic mushroom"
68
What drug has never been overdosed on
Marijuana
69
Which drug is known to cause cancer
Marijuana
70
What is hashish
a hallucigeon
71
Define MDMA (Ecstacy or X)
designer drug that can have both stimulant and hallucinatory effects lots of people die from it because dehydration
72
Define stimulatory hallucigeons
Drugs that produce a mixture of psychomotor stimulant and hallucinogenic effects