Chapter 4

Question 1

What should be your mindset around adversity?

Answer 1

The tougher it gets, the tougher I get.

Question 2

What was the strategy to be more aware of a individuals mindset?

Answer 2

The traffic light analogy

green = great
Yellow = frustrated
red = out of control

Question 3

In the traffic light analogy how many “lights can you feel”

Answer 3

most often 2 or even all three.

Question 4

How much of your time should be spent in the green light?

Answer 4

At least 70%

Question 5

How much time should be spent in the yellow?

Answer 5

Shoot for 20% - 33%

Question 6

How can you get into the green light

C.H.A.M.P.I.O.N.S

Answer 6

1. C - Chat with Teamates
2. H - (going over) Highlight videos
3. A - A team Chant
4. M - Music
5. P - Prayer
6. I - Imagine how you want to play
7. O - overveiw game plan
8. N - Nap
9. S - (Go over) Scouting reports

Question 7

The ability to get yourself out of yellows and reds depend on what?

Answer 7

Your ability to refocus effectively.

Question 8

Is it easier to get out of a red or yellow light

Answer 8

Yellow

Question 9

What stategy does jeff give to help refocus?

Answer 9

Put green dots on clothing to offer as a reminder.

Question 10

what are the 5 refocusing strategies?

SC focus on triple p

Answer 10

1. Slow the pace
2. Control the controllables

Focus on…
3. the present
4. the positive
5. the process

Question 11

What are strategies to focus on the present?

Answer 11

Deep breaths
Self-talk and cue words
make a lesson.

take your mistakes and turn them into lessons.

Question 12

What is being composed?

Answer 12

Showing your positive emotions within reason and controling negative ones.

Question 13

What are the two memorization tricks in this chapter

Answer 13

champions, and SC focus on… PPP