Chapter 4

Question 1

Single sugar molecules. They are not broken down further during digestion.

Answer 1

Monosaccharides

Question 2

Common monosaccharides

Answer 2

Glucose, fructose and galactose.

Question 3

the most abundant simple carb unit in nature

Answer 3

glucose/dextros

Question 4

Common monosaccharide that is present in the blood. Contains 6 carbon atoms: C6H12O6.

Answer 4

glucose

Question 5

Product of starch breakdown (2 glucose)

Answer 5

Maltose

Question 6

table sugar aka (glucose/fryctose)

Answer 6

sucrose

Question 7

Milk sugar, found in milk of most mammals (glucose.galactose)

Answer 7

lactose

Question 8

A storage polysaccharide in plants consisting entirely of long chains of glucose molecules in a straight (amylose) or branching (amylopectin) arrangement.

found in grains, legumes, and tuber

Answer 8

Starch

Question 9

non-digestible carbs and lignins

Answer 9

fiber

Question 10

fiber found in plants

Answer 10

dietary fiber

Question 11

Isolated and added to foods

Answer 11

functional fiber

Question 12

Sum of dietary fiber and functional fiber

Answer 12

total fiber

Question 13

dietary fiber found in all plants, especially fruits

Answer 13

pectins

Question 14

gel-forming fibers that help hold plant cells together, monosaccrides

Answer 14

Gums and mucilages

Question 15

indigestible substances that make up woody parts of veggies and seeds of fruits

Answer 15

lingin

Question 16

polysaccharides of branched glucose units

Answer 16

beta-glucian

Question 17

Jump-start your day. For breakfast choose a high-fiber breakfast cereal — 5 or more grams of fiber a serving. …
Switch to whole grains. …
Bulk up baked goods. …
Lean on legumes. …
Eat more fruit and vegetables. Fruits and vegetables are rich in fiber, as well as vitamins and minerals. …
Make snacks count.

Answer 17

increase fiber

Question 18

converts the monosaccharides fructose and galactose to glusoce

Answer 18

liver

Question 19

digested by enzymes from the mouth, pancreas, and small intestine and absorbed as monosaccharides

Answer 19

carbs

Question 20

rise after eating and fall between meals. Two pancreatic hormones, insuli and glucagon, regulate blood glucosee levels, preventing extremely high or low levels

Answer 20

blood glucoses levels

Question 21

main function of carbs is to

Answer 21

supply energy

Question 22

carbs mainly found in food as

Answer 22

starch, fiber, sugar

Question 23

Full-fat dairy. Whole milk, butter and full-fat yogurt and cheese are high in saturated fat. ...
Red meat. ...
Processed meat. ...
Fried foods. ...
Baked goods and sweets. ...
Eggs. ...
Shellfish. ...
Lean meat.

Answer 23

foods with high cho

Question 24

which organs require glucose ex

Answer 24

mouth, stomach, large and small int.

Question 25

Ketosis is a metabolic state in which your blood has a high concentration of ketones, namely beta-Hydroxybutyrate ( 1 ). It occurs when your body starts using fat as its main fuel source due to limited access to glucose, or blood sugar, typically caused by starvation, fasting, or following a very low carb diet ( 1 ).

Answer 25

ketosis

Question 26

a condition in which your blood sugar (glucose) level is lower than norma

Answer 26

hypoglecima

Question 27

the technical term for high blood glucose (blood sugar). High blood sugar happens when the body has too little insulin or when the body can’t use insulin properly.

Answer 27

Hyperglycemia