Chapter 3- Get Active Flashcards
1
Q
What do bread rice potatoes and pasta provide the body with
A
Energy and are low in fat. We should get 50% of our energy from these sources
2
Q
Fruit and veg are low in
A
Fat and calories
3
Q
Meat fish and alternatives are a good source of
A
Protein and iron but meat contain large amounts of fat
4
Q
3 practical ways of reducing fat
A
Take skin of chicken use low fat cooking methods only eat high fat meat products occasionally
5
Q
Milk and some dairy are a rich source of
A
Calcium but always chose semi skimmed ,ilk,cheese and yoghurt varieties. Achieve calcium by eating 3 portions per day
6
Q
Reducing foods and drinks high in fat and sugar such as
A
Crisps biscuits cakes pies can help prevent obesity
7
Q
How long should u exercise for per day
A
1 hour
