Chapter 2- Obesity Flashcards
1
Q
How do you avoid obesity
A
A balanced diet and regular physical activity
2
Q
The most common reason for developing obesity
A
Consuming to much calories from fat and sugar and not exercising enough
3
Q
What the the balance represent (pg 3 of booklet)
A
Energy balance
4
Q
Physical health issues for obesity
A
CHD type 2 diabetes tooth decay high blood pressure respiratory problems gall stones
5
Q
Mental health issues for diabetes
A
Depression low self-esteem difficulty socialising affect friend and relation ships
6
Q
Definition for obesity
A
Being 20% or more above their ideal weight for their height
