Chapter 3: Exercise in Older Adults

Question 1

Exercise recommended for older adults should include activities that:

Answer 1

Strengthen muscles

Question 2

Preferred amount of exercise for older adults is:

Answer 2

60 minutes per day that includes 30 minutes of aerobic activity and 30 minutes of weight training five times a week

Question 3

Which of the following medical conditions is not considered restrictive for engaging in physical activity?

Answer 3

Depression

Question 4

The best recommendation for a patient who states they have no equipment to exercise would be:

Answer 4

Improvise with recommended objects at home that can be used

Question 5

When the nurse practitioner recommends exercise for a sedentary older adult, which of the following pieces of advice should be considered for all types of exercise?

Answer 5

Start low and go slow