Chapter 24 Nutrition Flashcards
Define Nutrient
Provides nourishment. a nutrient is anything that nourishes a living being. We get our nutrients from what we eat.
Define essential nutrient
a nutrient that the body cannot synthesize on its own and must be provided by the diet. The six essential nutrients include carbs, protein, fat, vitamins, minerals and water.
Define Calorie
either of two units of heat energy.
List the five major nutrient categories
Carbs, fats, vitamins, minerals and water
great source of carbs
plant-based foods and whole grains
great source of proteins
animal products and legumes
great source of fats
fish oil and vegetable fats
great source of vitamins
fruits and vegetables
define metabolisim
all chemical reactions involved in maintaining the living state of the cells and the organism. Metabolism can be divided in catabolism and anabolism
catabolism
breakdown of molecules to obtain energy.
anabolism
the set of metabolic pathways that construct molecules from smaller units. These reactions require energy.
Indicate the role of coenzymes used in cellular oxidation reactions.
REDOX enzymes require the help of a specific coenzyme, typically derived from one of the B vitamins. Although the enzymes catalyze the removal of hydrogen atoms to oxidize a substance, they cannot accept the hydrogen. Their coenzymes, however can act as hydrogen (or electron) acceptors, becoming reduced each time a substrate is oxidized.
Substrate-level phosphorylation
occurs when high-energy phosphate groups are transferred directly from phosphorylated substrates to ADP
Oxidative phosphorylation
Much more complicated, but is also releases most of the energy that is eventually captured in ATP bonds during cellular respiration.
Glycolysis
anaerobic process occurs in the cytosol of cells. This pathway is a series of ten chemical steps by which gluclose is converted to two pyruic acid molecules.
Phase 1 Sugar activation gluclose is activated by phosphorylation and converted to fructose-1, 6-bisphospate
Phase 2 sugar cleavage frutose-1, 6-bisphosphate is cleaved into two 3-carbon fragments
Phase 3 sugar oxidation and formation of ATP the 3-cabon fragments are oxidized (by removal of hydrogen) and 4 ATP molecules are formed