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NASM CPT 2020 > Chapter 2: Muscles as Movers > Flashcards

Chapter 2: Muscles as Movers Flashcards

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NASM ® CPT flashcards
1
Q

Agonist

A

This is the prime mover

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2
Q

Synergist

A

This assists and helps the prime mover

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3
Q

Stabilizer muscles

A

These help with stabilizing the joints and the body during movement

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4
Q

Antagonist

A

These muscles relax in order to permit the prime mover to do its work.

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NASM CPT 2020 (14 decks)

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