Chapter 1: The Scientific Rationale for Integrated fitness

Question 1

Proprioceptively enriched enviorments

Answer 1

These are unstable environments that are controlled. These challenge one internal balance and Stabilization

Question 2

Muscular imbalances

Answer 2

The Alteration of a muscles length that surrounds a joint

Question 3

Overweight BMI and weight range

Answer 3

Between 25 and 29.9 BMI and between 25 and 30 pounds over the recommended height to weight ratio

Question 4

Obese BMI and weight range

Answer 4

BMI of 30 or more with at least 30 pounds overweight for the height to weight ratio

Question 5

Proprioception

Answer 5

The cumulative input into central nervous system Coming from the various Mechanoreceptors in the body that sense and Limb movement as well as body position

Question 6

Proprioceptively enriched environments

Answer 6

Unstable environments that are controlled

Question 7

The three stages of OPT model training

Answer 7

Stabilization , strength and power

Question 8

What are the four sections of NASM’s code of professional conduct?

Answer 8

Professionalism, confidentiality, ethical/legal and business practice