Chapter 2 - Getting to the Core of Class Offerings

Question 1

Plyometrics

Answer 1

High Intensity movements such as jumping, involving high force loading of body weight during the landing phase of the movement that takes advance of the stretch shortening cycle.

Question 2

Progression

Answer 2

The systematic process of applying overload. Example, more resistance in resistance training.

Question 3

Regression

Answer 3

Offering participants the opportunity to decrease intensity or complexity of a move.

Question 4

Range-of-Motion

Answer 4

the numbers of degrees that an articulation will allow one of its segments to move.

Question 5

Adhearance

Answer 5

The extent to which people follow their plans or treatment recommendations

Question 6

Rehearsal Moves

Answer 6

A movement typically performed during the warm up phase in a group fitness class that mimics upcoming conditioning exercise and helps prepare the neuromuscular system.