Chapter 2: Getting to the Core of Class Offerings Flashcards
cardiorespiratory endurance (skill or health-related?)
Health-related
Muscular endurance (skill or health-related?)
Health-related
What is cardiorespiratory endurance?
The ability of the circulatory and respiratory systems to supply oxygen to working muscles during sustained physical activity
What is muscular endurance?
The ability of a muscle to
perform repeated or sustained
contractions without fatigue
What is muscular strength?
The ability of a muscle to exert maximal force
Muscular strength - health or skill
related?
Health-related
Flexibility - health or skill-related?
Health-related
What is body composition?
The relative amounts of fat mass
and fat-free mass in the body
Body composition - health or
skill-related?
Health-related
Agility - health or skill-related?
Skill-related
What is agility?
The ability to rapidly and accurately change the position of the body in space
What is coordination?
The ability to smoothly and accurately perform complex movements
Coordination - health or skill-related?
Skill-related
What is balance?
The ability to maintain equilibrium
while stationary or moving
Balance - health or skill-related?
Skill-related
What is power?
The rate at which work can be performed; performing muscle contractions at high velocity
Power - health or skill-related?
Skill-related
Reaction time - health or skill-related?
Skill-related
Speed - health or skill-related?
Skill-related
What section of class includes an appropriate amount of dynamic movement?
Warm-Up
What section of class focuses largely on rehearsal moves (Warm-up, conditioning or cool-down?)
Warm-Up
In what section of a class are all major muscle groups addressed through dynamic range of motion movements (Warm-up, conditioning, or cool-down?)
Warm-up
