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ACE Group Fitness Instructor Certification > Chapter 2: Getting to the Core of Class Offerings > Flashcards

Chapter 2: Getting to the Core of Class Offerings Flashcards

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ACE ® Health Coach flashcards
1
Q 
cardiorespiratory endurance (skill
or health-related?)
A

Health-related

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2
Q 
Muscular endurance (skill or
health-related?)
A

Health-related

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3
Q

What is cardiorespiratory endurance?

A

The ability of the circulatory and respiratory systems to supply oxygen to working muscles during sustained physical activity

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4
Q

What is muscular endurance?

A

The ability of a muscle to
perform repeated or sustained
contractions without fatigue

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5
Q

What is muscular strength?

A

The ability of a muscle to exert maximal force

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6
Q

Muscular strength - health or skill

related?

A

Health-related

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7
Q

Flexibility - health or skill-related?

A

Health-related

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8
Q

What is body composition?

A

The relative amounts of fat mass

and fat-free mass in the body

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9
Q

Body composition - health or

skill-related?

A

Health-related

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10
Q

Agility - health or skill-related?

A

Skill-related

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11
Q

What is agility?

A

The ability to rapidly and accurately change the position of the body in space

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12
Q

What is coordination?

A

The ability to smoothly and accurately perform complex movements

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13
Q

Coordination - health or skill-related?

A

Skill-related

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14
Q

What is balance?

A

The ability to maintain equilibrium

while stationary or moving

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15
Q

Balance - health or skill-related?

A

Skill-related

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16
Q

What is power?

A

The rate at which work can be performed; performing muscle contractions at high velocity

17
Q

Power - health or skill-related?

A

Skill-related

18
Q

Reaction time - health or skill-related?

A

Skill-related

19
Q

Speed - health or skill-related?

A

Skill-related

20
Q 
What section of class includes an appropriate amount
of dynamic movement?
A

Warm-Up

21
Q 
What section of class focuses largely on rehearsal
moves (Warm-up, conditioning or
cool-down?)
A

Warm-Up

22
Q

In what section of a class are all major muscle groups addressed through dynamic range of motion movements (Warm-up, conditioning, or cool-down?)

A

Warm-up

ACE Group Fitness Instructor Certification (10 decks)

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