chapter 2 and 3 Flashcards

1
Q

provides your body with material for growth and repair

A

protein

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2
Q

food containing sugar and starch

A

carbohydrates

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3
Q

should only be a very small part of the foods you eat

A

fats and oils

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4
Q

a water soluble vitamin that you need daily

A

vitamin c

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5
Q

eight different vitamins that work together

A

b vitamins

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6
Q

a vitamin your body can manufacture from carotene; helps your eyesight

A

vitamin a

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7
Q

the sunshine vitamin

A

vitamin D

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8
Q

a fat soluble vitamin that hels your blood to clot

A

vitamin k

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9
Q

the most common mineral found in your body

A

calcium

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10
Q

a digestive juice in the mouth

A

saliva

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11
Q

a mineral that works with calcium to make your bones and teeth strong

A

phosphorus

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12
Q

a mineral you need more of when you are involved in strenuous activities

A

magnesium

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13
Q

a mineral found in (not added to) table salt

A

sodium

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14
Q

a mineral that keeps your blood healthy

A

iron

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15
Q

a lack of this mineral can cause goiter

A

iodine

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16
Q

The ability to work or play

A

energy

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17
Q

What is energy?

A

the ability to work or play

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18
Q

a food or other substance that provides energy or building material for the survival and growth of a living organism.

A

nutrients

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19
Q

What is a balanced diet

A

a diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity

20
Q

What word is used to describe the measurement of energy?

21
Q

all the physical and chemical processes in the body that convert or use energy

A

metabolism

22
Q

What do minerals do?

A

Help your body grow, develop, and stay healthy

23
Q

What is the best source of calcium

24
Q

What are fingerlike projections in the intestines that absorb food

25
What is another name for poor nutrition?
malnutrition
26
Which would produce a greater number of Calories -- a pound of lean meat or a pound of butter?
pound of butter
27
Where is bile stored?
small intestine
28
Where is food stored before it is digested?
stomach
29
What is the largest organ in the body?
liver
30
where is most food digested?
small intestine
31
What is the long tube that connects the mouth to the stomach?
esophagus
32
Where are insulin and pancreatic juices produced?
pancreas
33
What kind of juices are found in the stomach?
gastric juices
34
Another name for throat
pharynx
35
another name for wind pipe
trachea
36
what carries the waste parts of food from the body?
blood stream
37
digestive juice in the mouth
saliva
38
what is a tiny flap of cartilage that covers the trachea while swallowing
epiglotis
39
What is the purpose of the incisor tooth?
cutting
40
What is the purpose cuspid teeth
tearing
41
What is the purpose of the bicuspid tooth?
crushing
42
What is the purpose of the molar
grinding
43
the process by which food is broken down into absorbable units
digestion
44
the process by which food is made available to the body
absorbtion
45
the rough parts of some fruits and vegetables
fiber
46
what filters waste out of the body?
kidney