chapter 2 and 3 Flashcards
provides your body with material for growth and repair
protein
food containing sugar and starch
carbohydrates
should only be a very small part of the foods you eat
fats and oils
a water soluble vitamin that you need daily
vitamin c
eight different vitamins that work together
b vitamins
a vitamin your body can manufacture from carotene; helps your eyesight
vitamin a
the sunshine vitamin
vitamin D
a fat soluble vitamin that hels your blood to clot
vitamin k
the most common mineral found in your body
calcium
a digestive juice in the mouth
saliva
a mineral that works with calcium to make your bones and teeth strong
phosphorus
a mineral you need more of when you are involved in strenuous activities
magnesium
a mineral found in (not added to) table salt
sodium
a mineral that keeps your blood healthy
iron
a lack of this mineral can cause goiter
iodine
The ability to work or play
energy
What is energy?
the ability to work or play
a food or other substance that provides energy or building material for the survival and growth of a living organism.
nutrients
What is a balanced diet
a diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity
What word is used to describe the measurement of energy?
calorie
all the physical and chemical processes in the body that convert or use energy
metabolism
What do minerals do?
Help your body grow, develop, and stay healthy
What is the best source of calcium
dairy
What are fingerlike projections in the intestines that absorb food
villi