Chapter 2: A holistic approach to fitness and lifestyle Flashcards
1
Q
What is a holistic approach to fitness?
A
It incorporates a variety of nurturing and healing activities that contribute to overall well-being and personal growth.
2
Q
Are holistic health and fitness trends good for you?
A
Not unless they are certified healthcare practitioners or nutritionists.
3
Q
What is wellness?
A
A holistic concept describing a state of positive health compromising of physical, social, emotional, spiritual and psychological well-being.
4
Q
What is active living?
A
A balanced way of living including a variety of physical activities as part of ones daily routine.
