Chapter 1: Healthy Living

Question 1

What is physical activity?

Answer 1

An intrinsic part of maintain peak function of the body

Question 2

What are health related components of fitness?

Answer 2

1. cardiopulmonary endurance
2. muscular endurance
3. musical strength
4. flexibility
5. body comp.

Question 3

What are skill related components of fitness?

Answer 3

1. speed
2. power
3. reaction time
4. agility
5. balance
6. coordination

Question 4

Benefits of physical acitivty

Answer 4

1. better health
2. improved fitness
3. higher self-esteem
4. better posture
5. healthier outlook

Question 5

Health risks of inactivity

Answer 5

1. premature death
2. heart disease
3. obesity
4. high blood pressure
5. adult onset diabetes

Question 6

What is exercise ?

Answer 6

Physical movement by the human body, in a scheduled an consisted manner to develop the components of fitness

Question 7

What is physical fitness?

Answer 7

At set of attributes that is either health or skill related

Question 8

What are some controllable factors that increase health risks

Answer 8

1. smoking
2. physical activity levels
3. stress
4. diet

Question 9

What are some uncontrollable factors that increase health risks?

Answer 9

1. genetics
2. age
3. gender
4. environment

Question 10

Physiological benefits of exercise

Answer 10

1. endorphin’s - increase mood
2. body image
3. productivity

Question 11

Social benefits of exercise

Answer 11

1. making friends

2. community involvement

Question 12

What are a few ways in which exercise transforms the body

Answer 12

1. increase lean muscle tissue

2. reduces fat

Question 13

What is a normal BMI?

Answer 13

18.5 - 24.9

Question 14

What is an underweight BMI?

Answer 14

> 18.5

Question 15

What is an overweight BMI?

Answer 15

25-29.9

Question 16

What is an obese BMI?

Answer 16

<30